Massage therapy is great way to benefit both your body and mind. From relaxation to pain relief – massage therapy is aimed to enhance your physical as well as emotional health.
What we offer
Deep tissue massage
This technique uses deep strokes to help break up scar tissue, release tension, and remove adhesions (knots or “frozen” tissue) that gets in the way of healthy blood circulation and limits range of motion.
Prenatal massage is customized to the needs of pregnant women and their changing bodies. We focus on relaxing your tense muscles, easing sore spots, and improving circulation and mobility.
Swedish massage incorporates long, gliding strokes to focus on overall relaxation as well as boosting your body’s nervous and immune system.
Craniosacral therapy is a light touch therapeutic technique providing the body with realignment of tissues and relaxation.
Prices FOR MASSAGE THERAPY
30 minutes: $60
45 minutes: $85
60 minutes: $100
90 minutes: $135
All prices include HST
Please arrive 10 minutes before your first appointment to fill in the health forms.
If your circumstances changed remember to allow 24 hours before the appointment.
If you forget to cancel your appointment in advance we will have to charge full amount of your appointment to compensate lost time and travel expense of the therapist.
Thank you for your understanding!
Ali brings with her over 8 years of experience and a passion to help her clients achieve their goals. She uses a variety of techniques including deep tissue massage, fascial work, joint mobility and relaxation to best cater each individual’s needs.
Ali believes that one of the most important aspects to treatment is educating her clients. Those who are active participants in their own healthcare tend to have the best results, making the exercises and stretching one does at home vital.
When she is not working Ali is studying at the University of Ottawa completing her Masters of Education, swimming, cycling or spending time in the great outdoors.
Nico Gravel has been practicing massage therapy for 3 years. He’s a graduate from Everest College here in Ottawa. After 3 years in the industry, Nico decided that massage therapy wasn’t enough to help his clients and that it was only scratching the surface as far as treating physical conditions.
In order to better treat his clients, Nico has decided to undertake his Master’s degree in Osteopathic Medicine in order to unlock the hidden natural healing potentials of the human body. It is his belief that the human body holds the inert ability to heal itself, the therapist is just there to serve as a catalyst or fulcrum in order to help the human body find its way.
Like all massage therapists in Ontario, Nico has been trained in lymphatic drainage, general Swedish techniques, dynamic and static stretching as well has rehabilitation techniques. Nico specializes in athletic maintenance, sport rehabilitation, myofascial release, injury management as well as joint play and structural rehabilitation. As Nico explores and evolves in the osteopathic field, you can expect that his treatment style will also evolve into a much more structure based treatment rather than a traditional massage based treatment. Structure governs function, by treating the structure first, one is able to re-integrate soft tissue to its normal function thus eliminating pain.
Nico will be working 2 days a week to begin. Feel free to book an appointment.
If you have any questions at all, Nico will be more than willing to talk with you and explore the right course of action with your best interest in mind.