Something for everyone

Classes, workshops, and wellness
for all levels


Yoga & Fitness Classes

Upward Dog Yoga Centre offers 50 yoga classes a week for all levels with wide variety of styles from gentle yoga to power taught by instructors certified through the Yoga Alliance.


UDYC also offers weekend workshops taught by our own yoga instructors and invited guest teachers to help you develop your yoga skills and grow your practice

Yoga Teacher Training

Our Yoga Teacher Training is available for beginners in yoga as well as for advanced practitioners. We offer a number of continuing education courses for certified yoga teachers as well.

Massage Therapy

Our Registered Massage Therapists are available throughout the week for 60 or 90 minute appointments. We offer Swedish, therapeutic, and pre-natal massage.

FeatureD Specials

Featured Courses


Welcome Special: 30 days unlimited yoga for $50

Try as many classes as you can and get a discount for further unlimited membership if you sign up before your trial month expires!

Restorative Yoga

Next 2 hour restorative workshop with Melanie Allison is scheduled for February 17, 4 to 6 PM.

$25 + HST


Book an appointment and get a free Yoga, Barre or Pilates class

Take care of both body and mind with a massage therapy session and free class pass with every appointment.


20 Hour Mindful Movement and Trauma Sensitive Yoga Training

With Kellie Dearman and Brandon Abram

Best for clinicians and mental health professionals or yoga teachers who would like to learn how to teach a trauma sensitive style of yoga.

Relax, Relieve, Restore

Registered Massage Therapy

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