Something for everyone
Yoga & Fitness Classes
Upward Dog Yoga Centre offers 50 yoga classes a week for all levels with wide variety of styles from gentle yoga to power taught by instructors certified through the Yoga Alliance. We are the only yoga studio in Byward Market, central part of the old Ottawa
UDYC also offers weekend workshops taught by our own yoga instructors and invited guest teachers to help you develop your yoga skills and grow your practice
Yoga Teacher Training
Our Yoga Teacher Training offered in the heart of Ottawa is available for beginners in yoga as well as for advanced practitioners. We offer a number of continuing education courses Yoga Alliance approved for certified yoga teachers as well.
Our Registered Massage Therapists are available for 30, 45, 60 or 90 minute appointments. Call our studio in downtown of Ottawa to book your appointment
Welcome Special: 30 days unlimited yoga for $50
Try as many yoga classes as you can at our beautiful studio in the heart of Byward Market, Ottawa and get a discount for further unlimited membership if you sign up before your trial month expires!
Mala Making Workshop
Learn some foundations of Acroyoga so you can safely and confidently progress and play with your friends. This workshop will lead you through introductory poses, preparation for those poses, and some beginner transitions.
April 27, 2:30 - 4:30 PM
$25 + HST
Book an appointment for massage and get a free Yoga, Barre or Pilates class
Take care of both body and mind with a massage therapy session and free class pass with every appointment.
200 Hour Yoga Teacher Training in Ottawa Downtown with Eric Desjardin
In this training you will learn what it means to be a yoga teacher, how to create fun and safe yoga classes, as well as how to make your yoga career successful
Relax, Relieve, Restore
Registered Massage Therapy
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