Something for everyone
Yoga & Fitness Classes
Upward Dog Yoga Centre offers 50 yoga classes a week for all levels with wide variety of styles from gentle yoga to power taught by instructors certified through the Yoga Alliance.
UDYC also offers weekend workshops taught by our own yoga instructors and invited guest teachers to help you develop your yoga skills and grow your practice
Yoga Teacher Training
Our Yoga Teacher Training is available for beginners in yoga as well as for advanced practitioners. We offer a number of continuing education courses for certified yoga teachers as well.
Our Registered Massage Therapists are available throughout the week for 60 or 90 minute appointments. We offer Swedish, therapeutic, and pre-natal massage.
Welcome Special: 30 days unlimited yoga for $50
Try as many classes as you can and get a discount for further unlimited membership if you sign up before your trial month expires!
Next 2 hour restorative workshop with Melanie Allison is scheduled for January 20, 4 to 6 PM.
$25 + HST
Book an appointment and get a free Yoga, Barre or Pilates class
Take care of both body and mind with a massage therapy session and free class pass with every appointment.
20 Hour Mindful Movement and Trauma Sensitive Yoga Training
With Kellie Dearman and Brandon Abram
Best for clinicians and mental health professionals or yoga teachers who would like to learn how to teach a trauma sensitive style of yoga.
Relax, Relieve, Restore
Registered Massage Therapy
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