Something for everyone

Classes, workshops, and wellness
for all levels


Yoga & Fitness Classes

Upward Dog Yoga Centre offers 50 yoga classes a week for all levels with wide variety of styles from gentle yoga to power taught by instructors certified through the Yoga Alliance. We are the only yoga studio in Byward Market, central part of the old Ottawa


UDYC also offers weekend workshops taught by our own yoga instructors and invited guest teachers to help you develop your yoga skills and grow your practice

Yoga Teacher Training

Our Yoga Teacher Training is available for beginners in yoga as well as for advanced practitioners. We offer a number of continuing education courses for certified yoga teachers as well.

Massage and physioTherapy

Our Registered Massage Therapists are available for 60 or 90 minute appointments. Our Physiotherapist is accepting new patients at the moment. We are the only physio service in Byward Market

FeatureD Specials

Featured Courses

Yoga in Ottawa Downtown

Yoga in Ottawa Downtown

Welcome Special: 30 days unlimited yoga for $50

Try as many classes as you can at our beautiful studio in the heart of Byward Market and get a discount for further unlimited membership if you sign up before your trial month expires!

Creative Yoga Workhops in Ottawa Downtown

Creative Yoga Workhops in Ottawa Downtown

Mala Making Workshop

In the spirit of fun and creativity, we will learn the history of hand-knotting malas and intention setting.  March 23, 2:30 to 5:30 PM.

Materials included in price

$108 + HST

Registered Massage Therapy and Registered Physiotherapy

Registered Massage Therapy and Registered Physiotherapy

Book an appointment for massage and get a free Yoga, Barre or Pilates class

Take care of both body and mind with a massage therapy session and free class pass with every appointment.

Physiotherapy is also available at our wellness and yoga centre in Byward Market

Trauma Sensitive Yoga Teacher Training in Ottawa

Trauma Sensitive Yoga Teacher Training in Ottawa

20 Hour Mindful Movement and Trauma Sensitive Yoga Training

With Kellie Dearman and Brandon Abram

Best for clinicians and mental health professionals or yoga teachers who would like to learn how to teach a trauma sensitive style of yoga.

Relax, Relieve, Restore

Registered Massage Therapy

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