Something for everyone

Classes, workshops, and wellness
for all levels

Rama Lotus students can start coming to our classes immediately using their membership cards (or just give us your name on front desk if you left your card at Rama Lotus studio). No need to register in advance, but please arrive 15 minutes before the class if it is your first time

 
yoga-1994667_1920.jpg

Yoga & Fitness Classes

Upward Dog Yoga Centre offers 50 yoga classes a week for all levels with wide variety of styles from gentle yoga to power taught by instructors certified through the Yoga Alliance. We are the only yoga studio in Byward Market, central part of the old Ottawa

Workshops

UDYC also offers weekend workshops taught by our own yoga instructors and invited guest teachers to help you develop your yoga skills and grow your practice

Yoga Teacher Training

Our Yoga Teacher Training offered in the heart of Ottawa is available for beginners in yoga as well as for advanced practitioners. We offer a number of continuing education courses Yoga Alliance approved for certified yoga teachers as well.

Massage Therapy

Our Registered Massage Therapists are available for 30, 45, 60 or 90 minute appointments. Call our studio in downtown of Ottawa to book your appointment

FeatureD Specials

Featured Courses

Yoga in Ottawa Downtown

Yoga in Ottawa Downtown

Welcome Special: 30 days unlimited yoga for $50

Try as many yoga classes as you can at our beautiful studio in the heart of Byward Market, Ottawa and get a discount for further unlimited membership if you sign up before your trial month expires!

Arm Balance Yoga Ottawa Downtown. All Levels Welcome!

Arm Balance Yoga Ottawa Downtown. All Levels Welcome!

Arm Balance with Eric

Learn how to control your body better, tips and techniques to master advanced yoga poses at Upward Dog Yoga on September 21!

4:30 PM
25 + HST

Registered Massage Therapy and Registered Physiotherapy

Registered Massage Therapy and Registered Physiotherapy

Book an appointment for massage and get a free Yoga, Barre or Pilates class

Take care of both body and mind with a massage therapy session and free class pass with every appointment.

Traume Sensitive Yoga Teacher Training in Ottawa

Traume Sensitive Yoga Teacher Training in Ottawa

Trauma Sensitive Yoga Teacher Training in Ottawa Downtown with Kellie Dearman and Brandon Abram

October 5 to 6

9 AM to 5 PM

$395 + HST (Early Bird - $360 + HST)

Relax, Relieve, Restore

Registered Massage Therapy

Stay in the Know

Follow us