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Class Schedule

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OUR TEAM

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CONTACT US

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WORKSHOPS

CHRISTMAS SPECIAL!
BOOK YOUR ONE HOUR MASSAGE AND GET A FREE YOGA CLASS WITH IT
BOOK YOUR INITIAL ASSESSMENT WITH LIVE BLOOD TEST AND GET THREE FREE CLASSES WITH IT

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Christmas Special:
Initial Assessment, blood test plus 3 yoga classes
all for $215
Massage Appointments with RMTs Available!
45 min - $85
60 min - $100
90 min - $140

BOOK NOW

Upward Dog Yoga Centre is:

Part of the Ottawa yoga community since 2002, the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles including POWER (heated room), HATHA, YIN, PRE/POST NATAL, STRESS REDUCTION and BARRE/PILATES, taught by instructors certified through the Yoga Alliance.  UDYC also offers many weekend workshops taught by instructors and invited guests to help you develop your yoga skills and grow your practice, as well as 200 hour Yoga Teacher Training Program certified by the Yoga Alliance.  

We also offer massage therapy by Registered Massage Therapists

Nathural Medicine 

Nutrition services by Registered Holistic Nutritionist


Learn More

Classes Designed to Fit Your Schedule & Lifestyle