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Class Schedule

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OUR TEAM

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CONTACT US

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WORKSHOPS



 

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MINDFUL MOVEMENT AND TRAUMA SENSITIVE YOGA TRAINING

SEPTEMBER 8 & 9 11 AM TO 7 PM

 

This weekend workshop is for clinicians and mental health professionals who would like to incorporate yoga into their practice or yoga teachers who would like to learn how to teach a trauma sensitive style of yoga.
Developing a client’s capacity to self-regulate is an integral part of supporting their recovery from a trauma or stress related condition. Increasingly, mindful yoga is being recognized as an effective technique for learning how to regulate mood. What may not be as evident, however, is that you do not need to be a yoga teacher to teach trauma sensitive yoga. With some basic knowledge and a little practice, anyone who understands the essence of trauma and stress related conditions can incorporate the yogic practices of breath, mindful movement, and meditation into their treatment strategy. In this workshop you will learn how to do just that.

You will earn 20 YA CEC with this training

 

Your Investment - $360 + HST
Early bird $335 + HST (ends on August 10th)

 

SIGN UP HERE

 

 

 

 

 

ARM BALANCE WORKSHOP

WITH

ALEC BALFOUR

Registered Massage Therapy sessions are now combined with free yoga class passes. Take care of your muscles and your mental health by attending a relaxing yoga class like yin yoga or energizing yoga class like power yoga flow after you treat yourself with a massage therapy session with our registered massage therapists

Massage Appointments with RMTs Available!
45 min - $85
60 min - $100
90 min - $135
 
 
Book an appointment and get a free Yoga, Barre or Pilates class (value $17)

BOOK NOW

Upward Dog Yoga Centre is:

Part of the Ottawa yoga community since 2002, the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles including POWER (heated room), HATHA, YIN, PRE/POST NATAL, STRESS REDUCTION and BARRE/PILATES, taught by instructors certified through the Yoga Alliance.  UDYC also offers many weekend workshops (Yoga Nidra, Blindbold Yoga, Yin/Yang extended practice) taught by instructors and invited guests to help you develop your yoga skills and grow your practice, as well as 200 hour Yoga Teacher Training Program and continuing education yoga teacher training (meditation training, yin yoga training, gentle yoga teacher training) certified by the Yoga Alliance.  

We also offer massage therapy by Registered Massage Therapists

Nathural Medicine 




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Classes Designed to Fit Your Schedule & Lifestyle