Courtenay Dore



Courtenay Dore instructs the following:
  • Hatha Flow
  • This class that encourages movement from one posture to another in a continuous sequence linked together by the breath. The sequencing includes an eclectic mix of standing, balancing and floor poses designed to help improve flexibility, strength and stamina, while also providing the opportunity to cultivate a quiet mind. Modifications are provided for postures to make this class accessible to all levels.