Alison Aho instructs the following:
Hatha with Assists. Heated
This yoga class features long holds of restful and dynamic postures. The instructor will provide the students with hands on assists and mini massages to help deepen your practice, body awareness and relaxation.
Hot Hatha Flow
Smooth flowy class in a warm heated room is excellent choice after a working day spent at your desk. Poses are held for a couple of breaths followed by a smooth transition into the next one. Warm your entire body with this class