Anik Elgin

Anik Elgin instructs the following:
  • Hatha Based Yin
  • HATHA BASED YIN: a class that encourages the muscles to relax and the body to release tension through floor poses that are held for 3-5 minutes. The increased time in each pose allows for mindfulness, and promotes connection between body and breath. The use of props is encouraged to ensure comfort, and makes the class accessible to all levels.