Natasha Moine, RYT 200HR
Natasha Moine has been a student of yoga, nutrition and energy since 2004 when she fell in love with the possibility of feeling great in mind, body and soul. Natasha's passion and purpose is to guide students to reconnect with their bodies through movement and breath.
Having recently fulfilled a lifelong dream of becoming a yoga teacher, Natasha is thrilled to now be able to guide you through your next practice at Upward Dog Yoga Studio. Experience a powerful Vinyasa class with Natasha and she will share with you this ancient healing art and all it's powerful benefits. Yoga is 'food for the soul' and will not only strengthen your body and improve flexibility it will open your heart and leave you craving more.
Natasha is also a photographic artist, having previously owned a small business in Ottawa for over 10 years. She still enjoys taking beautiful photos but mostly while travelling or spending time with her 13 year old daughter. Some of Natasha's travel photography can be found at the studio.
Natasha Moine instructs the following:
HATHA INTERMEDIATE. The base of all yoga classes is a classical blend of postures, breathing techniques, and meditation sequenced intelligently with the goal of inspiring a healthy body and uplifting the mind. Asanas (postures) stretch, align, help detoxify the body, and promote balance, flexibility, and concentration. Learning to move with the breath releases a wealth of vital energy, cultivates a clear, peaceful mind, and brings us in touch with our spirit. Classes incorporate mantra, pranayama, yogic techniques and meditation.
Flow for Hips
Flow for Hips is a creative, balanced and energetic sequence of postures linked with breath that warm, strengthen and empower the Body and Mind. This class is designed to help improve flexibility, strength and circulation in the Hips and includes a dynamic blend of standing, balancing and floor poses to help strengthen and lengthen the hips, lower back, glutes and thighs, improving your range of motion and circulation. Modifications and options are provided for postures to make this class accessible to all levels.
This class that encourages movement from one posture to another in a continuous sequence linked together by the breath. The sequencing includes an eclectic mix of standing, balancing and floor poses designed to help improve flexibility, strength and stamina, while also providing the opportunity to cultivate a quiet mind. Modifications are provided for postures to make this class accessible to all levels.