Tatiana started her yoga journey a couple of decades ago. It was just a new form of fitness at first but eventually it turned into a real passion and became her way of life.
Tatiana has been teaching fitness for more than 10 years, doing personal and group training. In 2015 she completed her Yoga Teacher Training with Megan Campbell at Sacred Movement School and has been teaching yoga ever since.
Tatiana had been teaching at retirement homes, corporations and at home but in July 2016 she joined Upward Dog Yoga Center team and found her new family here.
Tatiana Eremina instructs the following:
Hatha All Levels
HATHA ALL LEVELS: A Hatha class aimed at helping students achieve proper body alignment while exploring breath techniques in traditional Hatha yoga postures, developing strength, balance, flexibility and relaxation while connecting the mind, body and soul.
A very effective workout combining elements of ballet with pilates, sports conditioning and flexibility training. It will tone your muscles fast, shape your body and improve your range of motions
A Pilates inspired class that focuses on subtle movements and precise alignment while challenging and strengthening the entire body. With the energy of the movements being driven from the core and the breath, this class will have you working the smaller, deeper muscles within the body without breaking too much of a sweat. Students will not only leave feeling longer, leaner and stronger, but more relaxed and with better concentration.
A very effective workout combining elements of ballet with pilates, sports conditioning and flexibility training. It will tone your muscles fast, shape your body and improve your range of motion
This class that encourages movement from one posture to another in a continuous sequence linked together by the breath. The sequencing includes an eclectic mix of standing, balancing and floor poses designed to help improve flexibility, strength and stamina, while also providing the opportunity to cultivate a quiet mind. Modifications are provided for postures to make this class accessible to all levels.