Katie first found yoga in her late teens, and practiced on and off throughout university. After several years of dabbling, she began practicing consistently while completing her master's degree as a way to deal with stress. She quickly realized that she wanted to deepen her knowledge and understanding of the ancient practice. In Spring 2015, she left her job to travel and then returned to Ottawa to complete her 200-hour Hatha Yoga Teacher Training with Megan Campbell. Katie loves to practice and teach yoga that is fun, fluid, and intelligently sequenced, yet safe and accessible for all levels of students. She is passionate about living a healthy, balanced life, and inspiring others to find wellness, acceptance, and balance in their own lives.
Katie Laferriere instructs the following:
Hatha All Levels
HATHA ALL LEVELS: A Hatha class aimed at helping students achieve proper body alignment while exploring breath techniques in traditional Hatha yoga postures, developing strength, balance, flexibility and relaxation while connecting the mind, body and soul.