Riley Cain

Riley Cain instructs the following:
  • Vinyasa Flow for Hips
  • Vinyasa Flow is a creative, balanced and energetic sequence of postures linked with breath that warm, strengthen and empower the Body and Mind. This class is designed to help improve flexibility, strength and circulation in the Hips and includes a dynamic blend of standing, balancing and floor poses to help strengthen and lengthen the hips, lower back, glutes and thighs, improving your range of motion and circulation. Modifications and options are provided for postures to make this class accessible to all levels.