<< Schedule for Sat Aug 18, 2018 - Fri Aug 24, 2018 >>


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Sat Aug 18, 2018
Class
Instructor
9:00 am - 10:15 am Hatha Intermediate Second Floor, Left Natasha Moine
9:30 am - 10:30 am Movement and Meditation First Floor Joel Beauchamp
11:00 am - 12:15 pm Power Beats First Floor Ashley Parker
11:00 am - 12:30 pm Yin and Aroma Therapy Alec Balfour
1:00 pm - 2:15 pm Hatha Flow UPL Emilie Tobin

Sun Aug 19, 2018
Class
Instructor
9:30 am - 11:00 am Gentle Hatha Second Floor, Left Jo-Ann Oosterman
9:30 am - 10:45 am Hatha for Strength Carley Hatt
11:15 am - 12:30 pm Hatha All Levels Second Floor, Left Katie Laferriere
11:15 am - 12:30 pm Hatha for Beginners First Floor Joel Beauchamp
12:45 pm - 2:00 pm Yin Yoga with Assists Second Floor, Left Stuart Bell

Mon Aug 20, 2018
Class
Instructor
10:00 am - 11:30 am Gentle Hatha Second Floor, Left Jo-Ann Oosterman
12:05 pm - 12:55 pm Hatha Flow Second Floor, Left Alec Balfour
4:30 pm - 5:30 pm Movement and Meditation Alec Balfour
6:00 pm - 7:15 pm Hot Power Flow Alec Balfour
6:00 pm - 7:15 pm Pre-Natal Hatha First Floor Sadie Webster
7:30 pm - 8:45 pm Yin Second Floor, Left Melanie Allison

Tue Aug 21, 2018
Class
Instructor
6:30 am - 7:30 am Slow Flow Second Floor, Left Shannon McInnis
10:00 am - 11:30 am Yin Second Floor, Left Stuart Bell
12:05 pm - 12:55 pm Hatha Flow Courtenay Dore
4:30 pm - 5:30 pm Hatha Flow Second Floor, Left Amy Karen Berube
6:00 pm - 7:00 pm Core Flow Second Floor, Left Jennifer Pakuts
7:30 pm - 8:45 pm Vinyasa Flow for Hips Second Floor, Left Ashley Parker

Wed Aug 22, 2018
Class
Instructor
6:30 am - 7:30 am Morning Hatha Flow Shannon McInnis
10:00 am - 11:15 am Hatha All Levels Stuart Bell
12:05 pm - 12:55 pm Yoga for Posture Second Floor, Left Stuart Bell
4:30 pm - 5:30 pm Animal Fusion Flow Second Floor, Left Alec Balfour
5:30 pm - 6:30 pm Power Hatha First Floor Courtenay Dore RMT
6:15 pm - 7:15 pm Bodysculpting UpwardBarre UPL Debbie Brown
7:00 pm - 8:00 pm Slow Flow First Floor Josh Towell
7:30 pm - 8:45 pm Yin Second Floor, Left Cassie Love

Thu Aug 23, 2018
Class
Instructor
6:30 am - 7:30 am Morning Hatha Flow First Floor Joel Beauchamp
10:00 am - 11:30 am Gentle Hatha Second Floor, Left Sadie Webster
12:05 pm - 12:55 pm Hatha Flow Second Floor, Left Sadie Webster
4:30 pm - 5:30 pm Hatha with Assists Second Floor, Left Cassie Love
6:00 pm - 7:00 pm Power Vinyasa Second Floor, Left Josh Towell
7:30 pm - 8:45 pm Yoga fr Stress Reduction Second Floor, Left Caroline Brousseau

Fri Aug 24, 2018
Class
Instructor
6:30 am - 7:30 am Morning Hatha Flow Second Floor, Left Emilie Tobin
10:00 am - 11:30 am Yin Second Floor, Left Sadie Webster
12:05 pm - 12:50 pm Flow for Hips Second Floor, Left Natasha Moine
4:30 pm - 5:30 pm Hatha All Levels Second Floor, Left Alec Balfour
5:30 pm - 6:30 pm Hatha Flow First Floor Ashley Parker
6:00 pm - 7:00 pm Bodysculpting UpwardBarre Second Floor, Left Debbie Brown