Upcoming Courses & Workshops

Yoga For Beginners Series with Stuart Bell Next held on Sun, Nov 26, 2017 at 2:30 pm - 4:30 pm
This enrollment runs from Sun Nov 26, 2017 - Sun Dec 10, 2017
 
Looking for a place to start yoga? Not sure where to go and what to do? Nervous and intimidated? Try taking a 6 week Yoga For Beginners 101. Guided by Upward Dog Yoga Centre's own graduate and long time student Stuart Bell YT, RMT. The space will be inclusive and friendly. We won't let you fall through the cracks. We will teach you what yoga is, different terminology, the postures and answer your questions. Time will be taken to explain the different yoga styles and why yoga can be for anybody and ANY BODY. There will be some basic yoga philosophy, breath work and meditation as well.  
 
Please keep in mind the course is non-transferable and non-refundable
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BLISS: A fusion of yin, massage, assists and aromatherapy with Nathalie Gagnon Sun, Nov 26, 2017 at 5:30 pm - 7:30 pm

Sunday, November 26th 2017
5:30pm - 7:30pm
$45+hst 
(Space is limited. Advance registration is required. Sorry this event is nonrefundable and nontransferable.)
 
Join Courtenay Dore and Nathalie Gagnon for a blissful two-hour Yin yoga practice with massage! You will be guided through a restorative yin practice while several RMTs float the room providing hands on assists and massage, thus enabling you to sink deeper into each pose, heightening your experience and increasing your state of relaxation and bliss. 
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Acro Yoga Fundamentals with Amelia Flowers Sat, Dec 2, 2017 at 2:30 pm - 5:30 pm

Fun class with Amelia and Dan suitable for everyone. No experience in yoga or acroyoga is necessary!
 
Early bird price (before the event day) is $45 plus HST
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Awaken Your Second Chakra Workshop with Natasha Moine Sat, Dec 9, 2017 at 2:30 pm - 4:30 pm

Join Natasha Moine for a two hour master class to awaken your creativity chakra. During this two hour vinyasa class you will experience a creative and playful flowing practice where we will move with intention and infuse moments of rest and meditation throughout.
As humans, it is part of our nature to create. We might feel open and creative in some aspects of life, while self-conscious in others. The reason, that we stopped being creative as adults or stopped taking risks creatively, is because along the way, someone told us that we weren’t good or that we couldn’t do it. In opening our second chakra energy, we learn to take risks and let go of the fear of failure.
Play is a great way to begin this opening. Have you ever watched a child play? Start to play like a child. You have an infinite amount of creative energy within you, let’s tap into that creative energy and begin to cultivate that into your everyday life.
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Restorative Yoga with Melanie Allison Sun, Dec 10, 2017 at 4:00 pm - 6:00 pm

Join Melanie Allison for a two-hour Restorative Yoga class. 

Restorative yoga supports the body, soothes the nervous system and strengthens the immune system. Bolsters, blocks and blankets are used for our yoga poses so the body can rest in that support, let go and heal

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Restorative Yoga with Melanie Allison Sun, Jan 21, 2018 at 4:30 pm - 6:30 pm

Join Melanie Allison for a two-hour Restorative Yoga class. 

Restorative yoga supports the body, soothes the nervous system and strengthens the immune system. Bolsters, blocks and blankets are used for our yoga poses so the body can rest in that support, let go and heal

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Restorative Yoga with Melanie Allison Sun, Feb 18, 2018 at 4:30 pm - 6:30 pm

Join Melanie Allison for a two-hour Restorative Yoga class. 

Restorative yoga supports the body, soothes the nervous system and strengthens the immune system. Bolsters, blocks and blankets are used for our yoga poses so the body can rest in that support, let go and heal

Learn More