Upcoming Courses & Workshops

BLISS: Late Night Edition with Nathalie Gagnon and Courtenay Dore RMT Fri, Nov 16, 2018 at 7:30 pm - 9:30 pm

Friday, November 16th 2018
7:30pm - 9:30pm
$45+hst 
(Space is limited. Advance registration is required. Sorry this event is nonrefundable and nontransferable.)
 
Kick off the weekend right with a 2 hour yin yoga practice with massage and aromatherapy. The practice will be guided by Nathalie Gagnon, while Courtenay Dore, RMT and several other RMT's float the room providing hands on assists and massage. A truly delectable way to start the weekend!
 
 
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Yoga Teacher Training 200hr Module 1 with Alec Balfour Next held on Tue, Nov 20, 2018 at 5:00 pm - 9:00 pm
This enrollment runs from Tue Nov 6, 2018 - Thu Nov 22, 2018
You will study traditional and modern yoga techniques, anatomy and physiology to safely and effectively teach to various groups, learn the philosophy of yoga, and the business of yoga - what it takes to make a living doing what you love!

You investment for Module 1 is $580 plus HST
Learning materials are extra
Unlimited yoga from the moment you pay in full to the end of the module
November 6 to 22
Every Tuesday and Thursday from 5 to 9 PM

 

Cancellation policy

$150 deposit is not refundable. The rest amount will be returned to you if you cancel before the course begins. After November 6 there is no refund.

 

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Foam Roller Workshop with Karine Charbonneau Sat, Nov 24, 2018 at 2:30 pm - 3:30 pm

Feeling neck and shoulder tension from sitting at a computer for long periods of time? Feeling sore after an intense workout? Looking to improve your posture and flexibility? Learn new and challenging core exercises. Feel better and have fun!

Foam Rolling is:

- Designed to reduce tension and relax your muscles by massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching.

- Increases your flexibility and reduces chronic pain

- Can be done before or after a workout

- Great for all levels and ages

You will learn:

- The different types of rollers and which is the best for you

- The many benefits of foam rolling

- Foam rolling techniques for releasing tight tissues, stretching muscles & strengthening your core

All levels welcome. No Pilates experience necessary.

About Karine:

Karine Charbonneau is an experienced NASM Certified Personal Trainer & Pilates teacher (Balanced Body & BASI). She has shared her passion for Pilates for the last 6 years teaching at studios and gyms in both the US and Canada. For more info about her you can visit her website: BrightenUpFitness.com

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Acro Yoga Fundamentals with Greg Clarke Diana Lam Sun, Nov 25, 2018 at 2:30 pm - 4:30 pm

When was the last time you tried something new?

Join Diana and Greg for 2 hour Acroyoga workshop.

Learn some foundations of Acroyoga so you can safely and confidently progress and play with your friends.
We will focus on introductory poses, preparation for those poses, and some beginner transitions.

Come ready to play, laugh, and meet some new people.

Come solo or bring some friends.
No yoga or acroyoga experience needed.

Your investment is $25 plus HST
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Bliss: A fusion of yin yoga, massage and aromatherapy with Nathalie Gagnon and Courtenay Dore RMT Sun, Nov 25, 2018 at 5:30 pm - 7:30 pm

Sunday, November 25th 2018
5:30pm - 7:30pm
$45+hst
 
(Space is limited. Advance registration is required. Sorry this event is nonrefundable and nontransferable.)

Join Nathalie Gagnon and Courtenay Dore, RMT for a blissful two-hour yin yoga practice with massage! You will be guided through a restorative yin practice while several RMTs float the room providing hands on assists and massage, thus enabling you to sink deeper into each pose, heightening your experience and increasing your state of relaxation and bliss.

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Yoga Teacher Training 200hr Module 1 with Sadie Webster Next held on Tue, Nov 27, 2018 at 5:00 pm - 9:00 pm
This enrollment runs from Tue Nov 27, 2018 - Thu Dec 13, 2018
You will study traditional and modern yoga techniques, anatomy and physiology to safely and effectively teach to various groups, learn the philosophy of yoga, and the business of yoga - what it takes to make a living doing what you love!

You investment for Module 1 is $580 plus HST
Learning materials are extra
Unlimited yoga from the moment you pay in full to the end of the module
November 6 to 22
Every Tuesday and Thursday from 5 to 9 PM

 

Cancellation policy

$150 deposit is not refundable. The rest amount will be returned to you if you cancel before the course begins. After November 6 there is no refund.

 

Learn More
Restorative Yoga. Workshop with Melanie Allison Sun, Dec 9, 2018 at 4:00 pm - 6:00 pm

Join Melanie Allison for a two-hour Restorative Yoga class. 

Restorative yoga supports the body, soothes the nervous system and strengthens the immune system. Bolsters, blocks and blankets are used for our yoga poses so the body can rest in that support, let go and heal

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40 HR Restorative Yoga Teacher Training with Andrea Peloso Next held on Fri, Jan 4, 2019 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Jan 4, 2019 - Sun Feb 3, 2019

The forty hour Restorative Training is a rich teacher training to inform the personal study as well as teaching skills of each student. Students will learn the joys of restorative yoga through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels. Also, students will learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.
An extensive repertoire of beginner as well as advanced postures will be passed on to students according to the length of each training with the detail necessary to bring depth and life changing benefits to students. How to set up the postures in detail, as well as modify for a class with less props will be explored. Teaching methodology and sequencing as well as many details for supporting the body best understanding biomechanics for deep release will be examined in detail.

Creating safer environments that are inclusive and safe(er) spaces that welcome people of diverse backgrounds will be explored.

A final project will ensure one on one time with Andrea where you both together make sure that you are ready and sure on all of the details as well have the personal practice experience to teach with confidence.

This training is not only for yoga teachers but anyone also interested in their own health and wellness. Other students in the past have been: yoga students, nurses, nurse practitioners, physiotherapists, police officers, teachers, social workers... anyone interested in how deep rest can better their lives and our world.

DATES:

January 4-6

February 1 to 3

TIME:

Friday: 6 to 9 PM

Saturday: 10:30 AM to 6:30 PM

Sunday: 9 AM to 5:30 PM

 

Full Price is $915 plus HST

Early bird $795 plus HST ends on October 15, 2018

 

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Yoga Teacher Training 200hr Module 2 with Sadie Webster Tue, Jan 15, 2019 at 5:00 pm - 9:00 pm
Restorative Yoga. Workshop with Melanie Allison Sun, Jan 20, 2019 at 4:00 pm - 6:00 pm

Join Melanie Allison for a two-hour Restorative Yoga class. 

Restorative yoga supports the body, soothes the nervous system and strengthens the immune system. Bolsters, blocks and blankets are used for our yoga poses so the body can rest in that support, let go and heal

Learn More
Vinyasa Breakdown with Natasha Moine Sun, Feb 10, 2019 at 3:00 pm - 5:00 pm