Upcoming Courses & Workshops

Arm Balance Workshop with Alec Balfour Sat, Aug 25, 2018 at 2:30 pm - 4:30 pm

Arm Balance Workshop with Alec Balfour

Whether you are brand new to arm balances or want to refine your form and add to your practice, this workshop is for you!

Build strength, face your fears, and learn how to take care of your wrists

Your investment $40 plus HST

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DoTERRA Essential Oils 101 (FREE workshop) with Courtenay Dore RMT Sun, Aug 26, 2018 at 3:00 pm - 4:00 pm

Join Courtenay Dore, RMT and Alexandra Martin, RMT for a FREE essential oils info session.
Learn where essential oils are from, safe application and uses, and how they can benefit your health and wellbeing.
This event is scheduled right before our Bliss Workshop: A fusion of yin yoga, massage and aromatherapy.
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BLISS: A fusion of yin, massage, assists and aromatherapy workshop with Courtenay Dore RMT Sun, Aug 26, 2018 at 5:30 pm - 7:30 pm

Sunday, August 26th 2018
5:30pm - 7:30pm
(Space is limited. Advance registration is required. Sorry this event is nonrefundable and nontransferable.)
Join Courtenay Dore and the UDYC Crew for a blissful two-hour Yin yoga practice with massage! You will be guided through a restorative yin practice while several RMTs float the room providing hands on assists and massage, thus enabling you to sink deeper into each pose, heightening your experience and increasing your state of relaxation and bliss. 
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Mindful Movement & Trauma Sensitive Yoga Training with Brendon Abram Kellie Dearman Next held on Sat, Sep 8, 2018 at 11:00 am - 7:00 pm
This enrollment runs from Sat Sep 8, 2018 - Sun Sep 9, 2018
This weekend workshop is for clinicians and mental health professionals who would like to incorporate yoga into their practice or yoga teachers who would like to learn how to teach a trauma sensitive style of yoga.

Developing a client’s capacity to self-regulate is an integral part of supporting their recovery from a trauma or stress related condition. Increasingly, mindful yoga is being recognized as an effective technique for learning how to regulate mood. What may not be as evident, however, is that you do not need to be a yoga teacher to teach trauma sensitive yoga. With some basic knowledge and a little practice, anyone who understands the essence of trauma and stress related conditions can incorporate the yogic practices of breath, mindful movement, and meditation into their treatment strategy. In this workshop you will learn how to do just that.

You will earn 20 YA CEC with this training

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Yoga Teacher Training 200hr Module 4 with Phillipe Landel Next held on Tue, Sep 11, 2018 at 5:00 pm - 9:00 pm
This enrollment runs from Tue Sep 11, 2018 - Thu Sep 27, 2018
Mandala Yin Yang with Natasha Moine Next held on Sun, Sep 16, 2018 at 3:00 pm - 5:00 pm
This enrollment runs from Sun Sep 16, 2018 - Mon Sep 17, 2018
Join Natasha and Nathalie for this Mandala Yin Yang practice with healing aromatherapy oils.
Expect this workshop to open your heart, silence negative thoughts, ease stress, and show you everything there is to love about yourself and your body.
With the use of powerful healing oils such as rose oil we will foster self-love and acceptance. We will create an inner fire during your yang asana sequence and a quiet stillness and inner calm during the yin portion of class.
Yin and Yang balance the body and mind so you will leave class feeling rejuvenated, more confident and completely relaxed.
Due to the special nature of this class participants number is limited to 16 students.
Your investment is $35 + HST
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Blindfold Yoga. Workshop with Sadie Webster Sat, Sep 29, 2018 at 2:30 pm - 4:30 pm


The practice of Pratyahara – withdrawal of the senses – is the fifth limb on Patanjali’s eight-fold path. In this 2-hour workshop, led by Sadie Webster, we’ll learn about the four types of Pratyahara and explore various ways to practice Pratyahara through Asana (yoga poses) visualization and mudras (hand gestures which increase or direct energy in the body).


Sometimes we forget how much we rely on the senses to interact with our external environment. Our five senses are constantly taking in new stimuli so our brains can process it in to useful information. Most of us are on sensory overload with near constant stimulation coming from our phones, radio, computers, newspapers, people, etc. Outside of the time we spend asleep, we get very few breaks from this rapid-fire information. Blindfolded Yoga is an opportunity to shut down some of the senses and tap in to and explore your inner environment.

*students must bring their own blindfold

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Yoga Teacher Training 200hr Module 1 with Alec Balfour Next held on Tue, Nov 6, 2018 at 5:00 pm - 9:00 pm
This enrollment runs from Tue Nov 6, 2018 - Thu Nov 22, 2018
You will study traditional and modern yoga techniques, anatomy and physiology to safely and effectively teach to various groups, learn the philosophy of yoga, and the business of yoga - what it takes to make a living doing what you love!

You investment for Module 1 is $580 plus HST
Learning materials are extra
Unlimited yoga from the moment you pay in full to the end of the module
April 10th to April 26
every Tuesday and Thursday from 5 to 9 PM


Cancellation policy

$150 deposit is not refundable. The rest amount will be returned to you if you cancel before the course begins. After April 10 there is no refund.


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