Whether you are brand new to arm balances or want to refine your form and add to your practice, this workshop is for you!
Build strength, face your fears, and learn how to take care of your wrists
Your investment $40 plus HST
Developing a client’s capacity to self-regulate is an integral part of supporting their recovery from a trauma or stress related condition. Increasingly, mindful yoga is being recognized as an effective technique for learning how to regulate mood. What may not be as evident, however, is that you do not need to be a yoga teacher to teach trauma sensitive yoga. With some basic knowledge and a little practice, anyone who understands the essence of trauma and stress related conditions can incorporate the yogic practices of breath, mindful movement, and meditation into their treatment strategy. In this workshop you will learn how to do just that.
You will earn 20 YA CEC with this trainingLearn More
The practice of Pratyahara – withdrawal of the senses – is the fifth limb on Patanjali’s eight-fold path. In this 2-hour workshop, led by Sadie Webster, we’ll learn about the four types of Pratyahara and explore various ways to practice Pratyahara through Asana (yoga poses) visualization and mudras (hand gestures which increase or direct energy in the body).
WHY A BLINDFOLD
Sometimes we forget how much we rely on the senses to interact with our external environment. Our five senses are constantly taking in new stimuli so our brains can process it in to useful information. Most of us are on sensory overload with near constant stimulation coming from our phones, radio, computers, newspapers, people, etc. Outside of the time we spend asleep, we get very few breaks from this rapid-fire information. Blindfolded Yoga is an opportunity to shut down some of the senses and tap in to and explore your inner environment.
*students must bring their own blindfold
You investment for Module 1 is $580 plus HST
Learning materials are extra
Unlimited yoga from the moment you pay in full to the end of the module
April 10th to April 26
every Tuesday and Thursday from 5 to 9 PM
$150 deposit is not refundable. The rest amount will be returned to you if you cancel before the course begins. After April 10 there is no refund.