Restorative Yoga

This class is taught by:

Melanie Allison

Melanie’s journey into yoga began in 2002. She immediately noticed there was more to it than just the physical postures and the “workout” she expected. Drawn initially to the intensity of power styles of yoga, she has since developed a great appreciation for the richness to be found in slowing down, moving mindfully and finding both strength and comfort in stillness. Melanie has found that when we slow down and pay attention to how we move and breathe, we create the space to get to know ourselves and empower our life through our practice. She believes firmly that the more space we take up in our body, the more space we take up in our lives and in our relationships…and the happier we are. Her classes focus on creating a space for the body, mind and spirit to meet through conscious breathing, focused awareness and positive guidance. Since completing her 500 hr teacher training in India Melanie’s experience of yoga as a means of personal growth, healing and empowerment has been enhanced. It is her intention to gently thread those insights into her classes so that her students may experience firsthand the power of their own body, mind and spirit.
Join Melanie Allison for a two-hour Restorative Yoga class. 

Restorative yoga supports the body, soothes the nervous system and strengthens the immune system. Bolsters, blocks and blankets are used for our yoga poses so the body can rest in that support, let go and heal

Upcoming classes:

  • Sun Nov 19 16:00 - 18:00 with Melanie Allison
  • Sun Dec 10 16:00 - 18:00 with Melanie Allison
  • Sun Jan 21 16:30 - 18:30 with Melanie Allison
  • Sun Feb 18 16:30 - 18:30 with Melanie Allison