Hatha Core


This class is taught by:

Eric Desjardins

Classically trained in Rishikesh, the world capital of Yoga, under the direct tutelage of Yogi Kamal Singh, Eric has been practicing and teaching overseas for the past nine years. Through teaching in India, Thailand, Japan, Indonesia, Vancouver and Hong Kong he has experienced firsthand the power Yoga has to transcend barriers and limitations.

Having studied in both traditional Hatha and Ashtanga lineages he believes in presenting the practice in a way that is accessible everyone. Eric has studied Physical and Occupational therapy and has diverse knowledge of anatomy, physiology and movement principles. He continues to explore his lifelong passion for freedom of expression primarily through Yoga. He emphasizes safety and alignment and brings strong dynamic energy to his classes.

HATHA CORE: Using traditional postures and breath techniques, Hatha core is a balanced Hatha yoga class for students of all levels which focuses on strengthening, lengthening and toning muscles in the abdomen, back, buttocks, hip flexors and upper hamstrings to help build core strength, balance and flexibility.

Upcoming classes:

  • Sun Oct 21 12:45 - 14:00 with Eric Desjardins
  • Sun Oct 28 12:45 - 14:00 with Eric Desjardins
  • Sun Nov 04 12:45 - 14:00 with Eric Desjardins
  • Sun Nov 11 12:45 - 14:00 with Eric Desjardins
  • Sun Nov 18 12:45 - 14:00 with Eric Desjardins
  • Sun Nov 25 12:45 - 14:00 with Eric Desjardins