Shannon McInnis (Yogi Brijabala) has been actively practicing yoga for the last 12 years. In that time, she has completed numerous marathons, competed in two Ironman 70.3 races, and holds a Black Belt in Tae Kwon Do. Along her journey, Yogi Brijabala has taken all of the lessons she has learned in her yoga practice and applied them to all of her challenges. The daily practices of yoga, mindfulness, and Ayurveda have shaped Yogi Brijabala into an avid gardener, animal enthusiast, and nature lover. Yogi Brijabala has completed her 200hr Hatha Yoga Teacher Training with Roxanne Joly at Kalyana Yoga Shala and has started her pursuit of further yogic studies with her 500hr Advanced Yoga Teacher Training with Loren Crawford at ReYoga. Yogi Brijabala mindfully sequences her practices to ensure that every person can enjoy all of the asanas in a safe and enjoyable atmosphere.