Guided Relaxation


This class is taught by:

Eric Desjardins

Classically trained in Rishikesh, the world capital of Yoga, under the direct tutelage of Yogi Kamal Singh, Eric has been practicing and teaching overseas for the past nine years. Through teaching in India, Thailand, Japan, Indonesia, Vancouver and Hong Kong he has experienced firsthand the power Yoga has to transcend barriers and limitations.

Having studied in both traditional Hatha and Ashtanga lineages he believes in presenting the practice in a way that is accessible everyone. Eric has studied Physical and Occupational therapy and has diverse knowledge of anatomy, physiology and movement principles. He continues to explore his lifelong passion for freedom of expression primarily through Yoga. He emphasizes safety and alignment and brings strong dynamic energy to his classes.

This class will help you to let go of all the stress you accumulated during the week. The instructor will guide you through the process of letting go all the tension in your body and putting your mind at ease so that you can enjoy much needed rest for the rest of your weekend

Upcoming classes:

  • Sat Oct 20 13:00 - 14:15 with Eric Desjardins
  • Sat Oct 27 13:00 - 14:15 with Eric Desjardins
  • Sat Nov 03 13:00 - 14:15 with Eric Desjardins
  • Sat Nov 10 13:00 - 14:15 with Eric Desjardins
  • Sat Nov 17 13:00 - 14:15 with Eric Desjardins
  • Sat Nov 24 13:00 - 14:15 with Eric Desjardins
  • Sat Dec 01 13:00 - 14:15 with Eric Desjardins
  • Sat Dec 08 13:00 - 14:15 with Eric Desjardins
  • Sat Dec 15 13:00 - 14:15 with Eric Desjardins
  • Sat Dec 22 13:00 - 14:15 with Eric Desjardins
  • Sat Dec 29 13:00 - 14:15 with Eric Desjardins
  • Sat Jan 05 13:00 - 14:15 with Eric Desjardins
  • Sat Jan 12 13:00 - 14:15 with Eric Desjardins
  • Sat Jan 19 13:00 - 14:15 with Eric Desjardins
  • Sat Jan 26 13:00 - 14:15 with Eric Desjardins
  • Sat Feb 02 13:00 - 14:15 with Eric Desjardins
  • Sat Feb 09 13:00 - 14:15 with Eric Desjardins
  • Sat Feb 16 13:00 - 14:15 with Eric Desjardins