Hatha All Levels


This class is taught by:

Katie Laferriere

Katie first found yoga in her late teens, and practiced on and off throughout university. After several years of dabbling, she began practicing consistently while completing her master's degree as a way to deal with stress. She quickly realized that she wanted to deepen her knowledge and understanding of the ancient practice. In Spring 2015, she left her job to travel and then returned to Ottawa to complete her 200-hour Hatha Yoga Teacher Training with Megan Campbell. Katie loves to practice and teach yoga that is fun, fluid, and intelligently sequenced, yet safe and accessible for all levels of students. She is passionate about living a healthy, balanced life, and inspiring others to find wellness, acceptance, and balance in their own lives.
 
www.facebook.com/katielaferriereyoga
Instagram: @katielaferriere

Stuart Bell

Stuart Bell is a long term Ottawa resident and Massage Therapist. He graduated from the 200 Hour Yoga Teacher Training at Upward Dog Yoga Centre in the spring of 2013, under the knowledgeable teachers Roxanne Joly and Mike Dynie. 
In the form of Hatha Yoga, Stuart uses his playful and calm approach to establish a soothing effect on the body's nervous system. Stuart has a keen interest in postural function and yoga for any age and body. His method of yoga class planning will be with careful intent to guiding subtle energy leaving the student feeling physically and emotionally open, relaxed and rejuvenated.
 
HATHA ALL LEVELS: A Hatha class aimed at helping students achieve proper body alignment while exploring breath techniques in traditional Hatha yoga postures, developing strength, balance, flexibility and relaxation while connecting the mind, body and soul.

Upcoming classes:

  • Sun Aug 19 11:15 - 12:30 with Katie Laferriere
  • Wed Aug 22 10:00 - 11:15 with Stuart Bell
  • Sun Aug 26 11:15 - 12:30 with Katie Laferriere
  • Wed Aug 29 10:00 - 11:15 with Stuart Bell
  • Sun Sep 02 11:15 - 12:30 with Katie Laferriere
  • Wed Sep 05 10:00 - 11:15 with Stuart Bell
  • Sun Sep 09 11:15 - 12:30 with Katie Laferriere
  • Wed Sep 12 10:00 - 11:15 with Stuart Bell
  • Sun Sep 16 11:15 - 12:30 with Katie Laferriere
  • Wed Sep 19 10:00 - 11:15 with Stuart Bell
  • Sun Sep 23 11:15 - 12:30 with Katie Laferriere
  • Wed Sep 26 10:00 - 11:15 with Stuart Bell
  • Sun Sep 30 11:15 - 12:30 with Katie Laferriere
  • Wed Oct 03 10:00 - 11:15 with Stuart Bell
  • Sun Oct 07 11:15 - 12:30 with Katie Laferriere
  • Wed Oct 10 10:00 - 11:15 with Stuart Bell
  • Sun Oct 14 11:15 - 12:30 with Katie Laferriere
  • Wed Oct 17 10:00 - 11:15 with Stuart Bell
  • Sun Oct 21 11:15 - 12:30 with Katie Laferriere
  • Wed Oct 24 10:00 - 11:15 with Stuart Bell