Hatha All Levels


This class is taught by:

Tatiana Eremina

Tatiana started her yoga journey a couple of decades ago. It was just a new form of fitness at first but eventually it turned into a real passion and became her way of life.
Tatiana has been teaching fitness for more than 10 years, doing personal and group training. In 2015 she completed her Yoga Teacher Training with Megan Campbell at Sacred Movement School and has been teaching yoga ever since.
Tatiana had been teaching at retirement homes, corporations and at home but in July 2016 she joined Upward Dog Yoga Center team and found her new family here.

Katie Laferriere

Katie first found yoga in her late teens, and practiced on and off throughout university. After several years of dabbling, she began practicing consistently while completing her master's degree as a way to deal with stress. She quickly realized that she wanted to deepen her knowledge and understanding of the ancient practice. In Spring 2015, she left her job to travel and then returned to Ottawa to complete her 200-hour Hatha Yoga Teacher Training with Megan Campbell. Katie loves to practice and teach yoga that is fun, fluid, and intelligently sequenced, yet safe and accessible for all levels of students. She is passionate about living a healthy, balanced life, and inspiring others to find wellness, acceptance, and balance in their own lives.
 
www.facebook.com/katielaferriereyoga
Instagram: @katielaferriere

Jo-Ann Oosterman

JO-ANN OOSTERMAN first discovered yoga on a camping trip in the mid 90s. Alongside her growing interest in yoga, in 1996 she obtained her BA in Psychology, and spent several years working with people who were marginalized due to poverty, mental illness and addictions. Jo-Ann became a certified Hatha yoga instructor in 2001. Her sincerity and compassion shine through in her yoga classes as she encourages her students to not only explore the postures but to look inward to discover more about themselves. Concerned with the environmental impact of outsourcing and the proliferation of sweatshops, Jo-Ann created her home-based yoga clothing company, YOGO.ca in 2002. Each item is designed and sewn right here in Ottawa. The Upward Dog Centre is proud to support this initiative by carrying Jo-Ann’s incredibly comfortable eco-friendly clothing in house.
HATHA ALL LEVELS: A Hatha class aimed at helping students achieve proper body alignment while exploring breath techniques in traditional Hatha yoga postures, developing strength, balance, flexibility and relaxation while connecting the mind, body and soul.

Upcoming classes:

  • Wed Nov 22 10:00 - 11:15 with Tatiana Eremina
  • Sun Nov 26 11:15 - 12:30 with Katie Laferriere
  • Wed Nov 29 10:00 - 11:15 with Tatiana Eremina
  • Sun Dec 03 11:15 - 12:30 with Katie Laferriere
  • Wed Dec 06 10:00 - 11:15 with Tatiana Eremina
  • Sun Dec 10 11:15 - 12:30 with Katie Laferriere
  • Wed Dec 13 10:00 - 11:15 with Tatiana Eremina
  • Sun Dec 17 11:15 - 12:30 with Katie Laferriere
  • Wed Dec 20 10:00 - 11:15 with Tatiana Eremina
  • Sun Dec 24 11:15 - 12:30 with Jo-Ann Oosterman
  • Wed Dec 27 10:00 - 11:15 with Tatiana Eremina
  • Sun Dec 31 11:15 - 12:30 with Katie Laferriere
  • Wed Jan 03 10:00 - 11:15 with Tatiana Eremina
  • Sun Jan 07 11:15 - 12:30 with Katie Laferriere