Vinyasa Flow


This class is taught by:

Alec Balfour

Alec comes from a background of sports playing high level basketball and rugby, he was first introduced to yoga in 2011 as a mean to prevent injury and increase flexibility. With time his passion for sports became a passion for yoga and movement. Coming from an Ashtanga background he gradually fell in love with yin, vinyasa flow, animal locomotion... basically movement & mobility in general. He is influenced by his teachers Mark Robberds & Deepika Mehta and what he learned studying with them. He hopes to teach a safe class that will help with longevity in mobility, flexibility and strength in respects to western anatomy while staying true to the eastern science that is yoga.

Joel Beauchamp

Joel is a yoga teacher committed to the promotion and education of yoga for physical, psychological and spiritual well-being. After 10 years of dedicated personal practice he completed 500 Hour Teacher Training in India to enable him to share his knowledge and passion with others. He has studied extensively the systems of Ashtanga,  Vinyasa, Iyengar, Vinyasa Krama and Classical Hatha Yoga. In addition, he has received formal instruction in several types of meditation, as well as the disciplines of Pranayama, Yoga Nidra and Vedic Philosophy. Over the course of his practice he has spent a year in India studying and travelling. 
Vinyasa Flow is a creative, balanced and energetic sequence of postures linked with breath that warm, strengthen and empower the Body and Mind. Modifications and options are provided for postures to make this class accessible to all levels.

Upcoming classes:

  • Wed Nov 21 16:30 - 17:30 with Alec Balfour
  • Thu Nov 22 8:30 - 9:30 with Joel Beauchamp
  • Wed Nov 28 16:30 - 17:30 with Alec Balfour
  • Thu Nov 29 8:30 - 9:30 with Joel Beauchamp
  • Wed Dec 05 16:30 - 17:30 with Alec Balfour
  • Thu Dec 06 8:30 - 9:30 with Joel Beauchamp
  • Wed Dec 12 16:30 - 17:30 with Alec Balfour
  • Thu Dec 13 8:30 - 9:30 with Joel Beauchamp
  • Wed Dec 19 16:30 - 17:30 with Alec Balfour
  • Thu Dec 20 8:30 - 9:30 with Joel Beauchamp
  • Wed Dec 26 16:30 - 17:30 with Alec Balfour
  • Thu Dec 27 8:30 - 9:30 with Joel Beauchamp
  • Wed Jan 02 16:30 - 17:30 with Alec Balfour
  • Thu Jan 03 8:30 - 9:30 with Joel Beauchamp
  • Wed Jan 09 16:30 - 17:30 with Alec Balfour
  • Thu Jan 10 8:30 - 9:30 with Joel Beauchamp
  • Wed Jan 16 16:30 - 17:30 with Alec Balfour
  • Thu Jan 17 8:30 - 9:30 with Joel Beauchamp
  • Wed Jan 23 16:30 - 17:30 with Alec Balfour
  • Thu Jan 24 8:30 - 9:30 with Joel Beauchamp