Hand Stand Workshop

This class is taught by:

Alec Balfour

Alec comes from a background of sports playing high level basketball and rugby, he was first introduced to yoga in 2011 as a mean to prevent injury and increase flexibility. With time his passion for sports became a passion for yoga and movement. Coming from an Ashtanga background he gradually fell in love with yin, vinyasa flow, animal locomotion... basically movement & mobility in general. He is influenced by his teachers Mark Robberds & Deepika Mehta and what he learned studying with them. He hopes to teach a safe class that will help with longevity in mobility, flexibility and strength in respects to western anatomy while staying true to the eastern science that is yoga.
Have handstands been on your bucket list? Do you want to learn the proper foundations to build your own handstand practice? Then this is the workshop for you.
Learn how to prepare your body to invert, strengthen your core so you can take flight, while preparing your mind to trust yourself and face your fears. 
Your investment is $40 + HST