Power Flow


This class is taught by:

Alec Balfour

Alec comes from a background of sports playing high level basketball and rugby, he was first introduced to yoga in 2011 as a mean to prevent injury and increase flexibility. With time his passion for sports became a passion for yoga and movement. Coming from an Ashtanga background he gradually fell in love with yin, vinyasa flow, animal locomotion... basically movement & mobility in general. He is influenced by his teachers Mark Robberds & Deepika Mehta and what he learned studying with them. He hopes to teach a safe class that will help with longevity in mobility, flexibility and strength in respects to western anatomy while staying true to the eastern science that is yoga.
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. 

Upcoming classes:

  • Mon Oct 22 18:00 - 19:15 with Alec Balfour
  • Mon Oct 29 18:00 - 19:15 with Alec Balfour
  • Mon Nov 05 18:00 - 19:15 with Alec Balfour
  • Mon Nov 12 18:00 - 19:15 with Alec Balfour
  • Mon Nov 19 18:00 - 19:15 with Alec Balfour
  • Mon Nov 26 18:00 - 19:15 with Alec Balfour
  • Mon Dec 03 18:00 - 19:15 with Alec Balfour
  • Mon Dec 10 18:00 - 19:15 with Alec Balfour
  • Mon Dec 17 18:00 - 19:15 with Alec Balfour
  • Mon Dec 24 18:00 - 19:15 with Alec Balfour