Self Love Mandala Yin Yang Workshop


This class is taught by:

Natasha Moine

Natasha Moine, RYT 200HR

Natasha Moine has been a student of yoga, nutrition and energy since 2004 when she fell in love with the possibility of feeling great in mind, body and soul. Natasha's passion and purpose is to guide students to reconnect with their bodies through movement and breath.

Having recently fulfilled a lifelong dream of becoming a yoga teacher, Natasha is thrilled to now be able to guide you through your next practice at Upward Dog Yoga Studio. Experience a powerful Vinyasa class with Natasha and she will share with you this ancient healing art and all it's powerful benefits. Yoga is 'food for the soul' and will not only strengthen your body and improve flexibility it will open your heart and leave you craving more.

Natasha is also a photographic artist, having previously owned a small business in Ottawa for over 10 years. She still enjoys taking beautiful photos but mostly while travelling or spending time with her 13 year old daughter. Some of Natasha's travel photography can be found at the studio.

Namaste.

Join Natasha and Nathalie for this Mandala Yin Yang practice with healing aromatherapy oils.
 
Expect this workshop to open your heart, silence negative thoughts, ease stress, and show you everything there is to love about yourself and your body.
 
With the use of powerful healing oils such as rose oil we will foster self-love and acceptance. We will create an inner fire during your yang asana sequence and a quiet stillness and inner calm during the yin portion of class.
 
Yin and Yang balance the body and mind so you will leave class feeling rejuvenated, more confident and completely relaxed.
 
Due to the special nature of this class participants number is limited to 16 students.
 
Your investment is $35 + HST