Core Flow


This class is taught by:

Joel Beauchamp

Joel is a yoga teacher committed to the promotion and education of yoga for physical, psychological and spiritual well-being. After 10 years of dedicated personal practice he completed 500 Hour Teacher Training in India to enable him to share his knowledge and passion with others. He has studied extensively the systems of Ashtanga,  Vinyasa, Iyengar, Vinyasa Krama and Classical Hatha Yoga. In addition, he has received formal instruction in several types of meditation, as well as the disciplines of Pranayama, Yoga Nidra and Vedic Philosophy. Over the course of his practice he has spent a year in India studying and travelling. 

Caytlin Reel

After years in the dance industry, injuries pushed Caytlin to search for an alternative to fitness that could be practiced safely, ultimately leading her to yoga.
Over the years, she discovered that using breath and meditation helped her manage anxiety and stress from her corporate work life. Finally deciding to leave the corporate world, Caytlin took her YTT and made her way back to her roots of teaching.
As a teacher, she strives to include creative sequences that allow her students to find positivity both mentally and physically.
Core Flow is a Yoga Flow class targeting muscles supporting our spine. This very effective and fun workout will give you more strength, more endurance, more self confidence.

Upcoming classes:

  • Tue Oct 23 18:00 - 19:00 with Joel Beauchamp
  • Wed Oct 24 8:30 - 9:30 with Caytlin Reel
  • Tue Oct 30 18:00 - 19:00 with Joel Beauchamp
  • Wed Oct 31 8:30 - 9:30 with Caytlin Reel
  • Tue Nov 06 18:00 - 19:00 with Joel Beauchamp
  • Wed Nov 07 8:30 - 9:30 with Caytlin Reel
  • Tue Nov 13 18:00 - 19:00 with Joel Beauchamp
  • Wed Nov 14 8:30 - 9:30 with Caytlin Reel
  • Tue Nov 20 18:00 - 19:00 with Joel Beauchamp
  • Wed Nov 21 8:30 - 9:30 with Caytlin Reel
  • Tue Nov 27 18:00 - 19:00 with Joel Beauchamp
  • Wed Nov 28 8:30 - 9:30 with Caytlin Reel
  • Tue Dec 04 18:00 - 19:00 with Joel Beauchamp
  • Wed Dec 05 8:30 - 9:30 with Caytlin Reel
  • Tue Dec 11 18:00 - 19:00 with Joel Beauchamp
  • Wed Dec 12 8:30 - 9:30 with Caytlin Reel
  • Tue Dec 18 18:00 - 19:00 with Joel Beauchamp
  • Wed Dec 19 8:30 - 9:30 with Caytlin Reel
  • Tue Dec 25 18:00 - 19:00 with Joel Beauchamp
  • Wed Dec 26 8:30 - 9:30 with Caytlin Reel