Yoga for Posture


This class is taught by:

Stuart Bell

Stuart Bell is a long term Ottawa resident and Massage Therapist. He graduated from the 200 Hour Yoga Teacher Training at Upward Dog Yoga Centre in the spring of 2013, under the knowledgeable teachers Roxanne Joly and Mike Dynie. 
In the form of Hatha Yoga, Stuart uses his playful and calm approach to establish a soothing effect on the body's nervous system. Stuart has a keen interest in postural function and yoga for any age and body. His method of yoga class planning will be with careful intent to guiding subtle energy leaving the student feeling physically and emotionally open, relaxed and rejuvenated.
 
Sit Much?!?

Sore neck? Fatigue? Lower back pain? Headaches?

This Hatha and Yin blend is aimed to counter some of the effects of sitting, open your chest, strengthen your back, stretch your spine and erase many pains continuous office hours can bring along


Upcoming classes:

  • Wed Oct 24 12:05 - 12:55 with Stuart Bell
  • Wed Oct 31 12:05 - 12:55 with Stuart Bell
  • Wed Nov 07 12:05 - 12:55 with Stuart Bell
  • Wed Nov 14 12:05 - 12:55 with Stuart Bell
  • Wed Nov 21 12:05 - 12:55 with Stuart Bell
  • Wed Nov 28 12:05 - 12:55 with Stuart Bell
  • Wed Dec 05 12:05 - 12:55 with Stuart Bell
  • Wed Dec 12 12:05 - 12:55 with Stuart Bell
  • Wed Dec 19 12:05 - 12:55 with Stuart Bell
  • Wed Dec 26 12:05 - 12:55 with Stuart Bell
  • Wed Jan 02 12:05 - 12:55 with Stuart Bell
  • Wed Jan 09 12:05 - 12:55 with Stuart Bell
  • Wed Jan 16 12:05 - 12:55 with Stuart Bell
  • Wed Jan 23 12:05 - 12:55 with Stuart Bell
  • Wed Jan 30 12:05 - 12:55 with Stuart Bell
  • Wed Feb 06 12:05 - 12:55 with Stuart Bell
  • Wed Feb 13 12:05 - 12:55 with Stuart Bell
  • Wed Feb 20 12:05 - 12:55 with Stuart Bell