Flow for Hips


This class is taught by:

Natasha Moine

Natasha Moine, RYT 200HR

Natasha Moine has been a student of yoga, nutrition and energy since 2004 when she fell in love with the possibility of feeling great in mind, body and soul. Natasha's passion and purpose is to guide students to reconnect with their bodies through movement and breath.

Having recently fulfilled a lifelong dream of becoming a yoga teacher, Natasha is thrilled to now be able to guide you through your next practice at Upward Dog Yoga Studio. Experience a powerful Vinyasa class with Natasha and she will share with you this ancient healing art and all it's powerful benefits. Yoga is 'food for the soul' and will not only strengthen your body and improve flexibility it will open your heart and leave you craving more.

Natasha is also a photographic artist, having previously owned a small business in Ottawa for over 10 years. She still enjoys taking beautiful photos but mostly while travelling or spending time with her 13 year old daughter. Some of Natasha's travel photography can be found at the studio.

Namaste.

Flow for Hips is a creative, balanced and energetic sequence of postures linked with breath that warm, strengthen and empower the Body and Mind. This class is designed to help improve flexibility, strength and circulation in the Hips and includes a dynamic blend of standing, balancing and floor poses to help strengthen and lengthen the hips, lower back, glutes and thighs, improving your range of motion and circulation. Modifications and options are provided for postures to make this class accessible to all levels.

Upcoming classes:

  • Fri Aug 24 12:05 - 12:50 with Natasha Moine
  • Fri Aug 31 12:05 - 12:50 with Natasha Moine
  • Fri Sep 07 12:05 - 12:50 with Natasha Moine
  • Fri Sep 14 12:05 - 12:50 with Natasha Moine
  • Fri Sep 21 12:05 - 12:50 with Natasha Moine
  • Fri Sep 28 12:05 - 12:50 with Natasha Moine
  • Fri Oct 05 12:05 - 12:50 with Natasha Moine
  • Fri Oct 12 12:05 - 12:50 with Natasha Moine
  • Fri Oct 19 12:05 - 12:50 with Natasha Moine
  • Fri Oct 26 12:05 - 12:50 with Natasha Moine
  • Fri Nov 02 12:05 - 12:50 with Natasha Moine
  • Fri Nov 09 12:05 - 12:50 with Natasha Moine
  • Fri Nov 16 12:05 - 12:50 with Natasha Moine
  • Fri Nov 23 12:05 - 12:50 with Natasha Moine
  • Fri Nov 30 12:05 - 12:50 with Natasha Moine
  • Fri Dec 07 12:05 - 12:50 with Natasha Moine
  • Fri Dec 14 12:05 - 12:50 with Natasha Moine