Intro to Ashtanga


This class is taught by:

Joel Beauchamp

Joel is a yoga teacher committed to the promotion and education of yoga for physical, psychological and spiritual well-being. After 10 years of dedicated personal practice he completed 500 Hour Teacher Training in India to enable him to share his knowledge and passion with others. He has studied extensively the systems of Ashtanga,  Vinyasa, Iyengar, Vinyasa Krama and Classical Hatha Yoga. In addition, he has received formal instruction in several types of meditation, as well as the disciplines of Pranayama, Yoga Nidra and Vedic Philosophy. Over the course of his practice he has spent a year in India studying and travelling. 
Ashtanga is a challenging and athletic style of yoga which utilizes a fixed series of movements and postures that a practitioner gradually learns and refines over many years of practice. In this class students will be introduced to the fundamentals of the practice, with special attention paid to breathing, alignment and focus, along with helpful modifications to make the practice safe and accessible for all body types.

Upcoming classes:

  • Sat Oct 20 11:00 - 12:15 with Joel Beauchamp
  • Sat Oct 27 11:00 - 12:15 with Joel Beauchamp
  • Sat Nov 03 11:00 - 12:15 with Joel Beauchamp
  • Sat Nov 10 11:00 - 12:15 with Joel Beauchamp
  • Sat Nov 17 11:00 - 12:15 with Joel Beauchamp
  • Sat Nov 24 11:00 - 12:15 with Joel Beauchamp
  • Sat Dec 01 11:00 - 12:15 with Joel Beauchamp
  • Sat Dec 08 11:00 - 12:15 with Joel Beauchamp
  • Sat Dec 15 11:00 - 12:15 with Joel Beauchamp
  • Sat Dec 22 11:00 - 12:15 with Joel Beauchamp
  • Sat Dec 29 11:00 - 12:15 with Joel Beauchamp
  • Sat Jan 05 11:00 - 12:15 with Joel Beauchamp
  • Sat Jan 12 11:00 - 12:15 with Joel Beauchamp
  • Sat Jan 19 11:00 - 12:15 with Joel Beauchamp
  • Sat Jan 26 11:00 - 12:15 with Joel Beauchamp
  • Sat Feb 02 11:00 - 12:15 with Joel Beauchamp
  • Sat Feb 09 11:00 - 12:15 with Joel Beauchamp
  • Sat Feb 16 11:00 - 12:15 with Joel Beauchamp