Yin and Aroma Therapy


This class is taught by:

Alec Balfour

Alec comes from a background of sports playing high level basketball and rugby, he was first introduced to yoga in 2011 as a mean to prevent injury and increase flexibility. With time his passion for sports became a passion for yoga and movement. Coming from an Ashtanga background he gradually fell in love with yin, vinyasa flow, animal locomotion... basically movement & mobility in general. He is influenced by his teachers Mark Robberds & Deepika Mehta and what he learned studying with them. He hopes to teach a safe class that will help with longevity in mobility, flexibility and strength in respects to western anatomy while staying true to the eastern science that is yoga.

Cassie Love

Cassie Love was blessed by being introduced to yoga at a young age; she has been embracing a yoga practice for more than twenty years as a core part of her life. This practice solidified her interest and eventually motivated her to become a certified instructor.

Cassie sees her yoga practice as an excellent avenue to share wellness tools. As part of Cassie’s wellness education she also studied with a Shaman (U.S. Virgin Islands, 2008), lived at a mediation centre (Tuscany, Italy, 2007), and finally, earning her Honors BA in Psychology and Women’s studies at Ottawa University (2015).

Cassie is honored to participate in the yoga community. Her teaching style is aimed at empowering the individual with clarity and techniques to strengthen the body mind spirit. Cassie teaches Power, Hatha, Hot, Yin, and Restorative yoga. She also leads meditations and presents art workshops.


Upcoming classes:

  • Sat Aug 18 11:00 - 12:30 with Alec Balfour
  • Sat Aug 25 11:00 - 12:30 with Alec Balfour
  • Sat Sep 01 11:00 - 12:30 with Cassie Love
  • Sat Sep 08 11:00 - 12:30 with Alec Balfour
  • Sat Sep 15 11:00 - 12:30 with Alec Balfour
  • Sat Sep 22 11:00 - 12:30 with Alec Balfour
  • Sat Sep 29 11:00 - 12:30 with Alec Balfour
  • Sat Oct 06 11:00 - 12:30 with Alec Balfour
  • Sat Oct 13 11:00 - 12:30 with Alec Balfour
  • Sat Oct 20 11:00 - 12:30 with Alec Balfour