Yin and Aroma Therapy


This class is taught by:

Stuart Bell

Stuart Bell is a long term Ottawa resident and Massage Therapist. He graduated from the 200 Hour Yoga Teacher Training at Upward Dog Yoga Centre in the spring of 2013, under the knowledgeable teachers Roxanne Joly and Mike Dynie. 
In the form of Hatha Yoga, Stuart uses his playful and calm approach to establish a soothing effect on the body's nervous system. Stuart has a keen interest in postural function and yoga for any age and body. His method of yoga class planning will be with careful intent to guiding subtle energy leaving the student feeling physically and emotionally open, relaxed and rejuvenated.
 

Alec Balfour

Alec comes from a background of sports playing high level basketball and rugby, he was first introduced to yoga in 2011 as a mean to prevent injury and increase flexibility. With time his passion for sports became a passion for yoga and movement. Coming from an Ashtanga background he gradually fell in love with yin, vinyasa flow, animal locomotion... basically movement & mobility in general. He is influenced by his teachers Mark Robberds & Deepika Mehta and what he learned studying with them. He hopes to teach a safe class that will help with longevity in mobility, flexibility and strength in respects to western anatomy while staying true to the eastern science that is yoga.

Upcoming classes:

  • Sat Oct 20 11:00 - 12:30 with Stuart Bell
  • Sat Oct 27 11:00 - 12:30 with Alec Balfour
  • Sat Nov 03 11:00 - 12:30 with Alec Balfour
  • Sat Nov 10 11:00 - 12:30 with Alec Balfour
  • Sat Nov 17 11:00 - 12:30 with Alec Balfour
  • Sat Nov 24 11:00 - 12:30 with Alec Balfour
  • Sat Dec 01 11:00 - 12:30 with Alec Balfour
  • Sat Dec 08 11:00 - 12:30 with Alec Balfour
  • Sat Dec 15 11:00 - 12:30 with Alec Balfour
  • Sat Dec 22 11:00 - 12:30 with Alec Balfour
  • Sat Dec 29 11:00 - 12:30 with Alec Balfour
  • Sat Jan 05 11:00 - 12:30 with Alec Balfour
  • Sat Jan 12 11:00 - 12:30 with Alec Balfour
  • Sat Jan 19 11:00 - 12:30 with Alec Balfour
  • Sat Jan 26 11:00 - 12:30 with Alec Balfour
  • Sat Feb 02 11:00 - 12:30 with Alec Balfour
  • Sat Feb 09 11:00 - 12:30 with Alec Balfour
  • Sat Feb 16 11:00 - 12:30 with Alec Balfour