Hatha with Assists. Heated


This class is taught by:

Cassie Love

Cassie Love was blessed by being introduced to yoga at a young age; she has been embracing a yoga practice for more than twenty years as a core part of her life. This practice solidified her interest and eventually motivated her to become a certified instructor.

Cassie sees her yoga practice as an excellent avenue to share wellness tools. As part of Cassie’s wellness education she also studied with a Shaman (U.S. Virgin Islands, 2008), lived at a mediation centre (Tuscany, Italy, 2007), and finally, earning her Honors BA in Psychology and Women’s studies at Ottawa University (2015).

Cassie is honored to participate in the yoga community. Her teaching style is aimed at empowering the individual with clarity and techniques to strengthen the body mind spirit. Cassie teaches Power, Hatha, Hot, Yin, and Restorative yoga. She also leads meditations and presents art workshops.

This yoga class features long holds of restful and dynamic postures. The instructor will provide the students with hands on assists and mini massages to help deepen your practice, body awareness and relaxation.

Upcoming classes:

  • Thu Nov 23 16:30 - 17:30 with Alison Aho
  • Thu Nov 30 16:30 - 17:30 with Alison Aho
  • Thu Dec 07 16:30 - 17:30 with Alison Aho
  • Thu Dec 14 16:30 - 17:30 with Alison Aho
  • Thu Dec 21 16:30 - 17:30 with Alison Aho
  • Thu Dec 28 16:30 - 17:30 with Cassie Love
  • Thu Jan 04 16:30 - 17:30 with Cassie Love
  • Thu Jan 11 16:30 - 17:30 with Alison Aho
  • Thu Jan 18 16:30 - 17:30 with Alison Aho
  • Thu Jan 25 16:30 - 17:30 with Alison Aho
  • Thu Feb 01 16:30 - 17:30 with Alison Aho
  • Thu Feb 08 16:30 - 17:30 with Alison Aho
  • Thu Feb 15 16:30 - 17:30 with Alison Aho
  • Thu Feb 22 16:30 - 17:30 with Alison Aho
  • Thu Mar 01 16:30 - 17:30 with Alison Aho
  • Thu Mar 08 16:30 - 17:30 with Alison Aho
  • Thu Mar 15 16:30 - 17:30 with Alison Aho
  • Thu Mar 22 16:30 - 17:30 with Alison Aho