Slow Flow


This class is taught by:

Shannon McInnis

Shannon McInnis (Yogi Brijabala) has been actively practicing yoga for the last 12 years. In that time, she has completed numerous marathons, competed in two Ironman 70.3 races, and holds a Black Belt in Tae Kwon Do. Along her journey, Yogi Brijabala has taken all of the lessons she has learned in her yoga practice and applied them to all of her challenges. The daily practices of yoga, mindfulness, and Ayurveda have shaped Yogi Brijabala into an avid gardener, animal enthusiast, and nature lover. Yogi Brijabala has completed her 200hr Hatha Yoga Teacher Training with Roxanne Joly at Kalyana Yoga Shala and has started her pursuit of further yogic studies with her 500hr Advanced Yoga Teacher Training with Loren Crawford at ReYoga. Yogi Brijabala mindfully sequences her practices to ensure that every person can enjoy all of the asanas in a safe and enjoyable atmosphere.
This is a class that will help you restore your blood circulation without making you tired. Slow flow is a class where you transition from one asana to the next with enough time to get all the benefit of each of them, to stretch your muscles but at the same time there is enough effort to warm you up and to calm your mind. You will be ready to face the challenges of the rest of your day

Upcoming classes:

  • Tue Aug 21 6:30 - 7:30 with Shannon McInnis
  • Tue Aug 28 6:30 - 7:30 with Shannon McInnis
  • Tue Sep 04 6:30 - 7:30 with Shannon McInnis
  • Tue Sep 11 6:30 - 7:30 with Shannon McInnis
  • Tue Sep 18 6:30 - 7:30 with Shannon McInnis
  • Tue Sep 25 6:30 - 7:30 with Shannon McInnis
  • Tue Oct 02 6:30 - 7:30 with Shannon McInnis
  • Tue Oct 09 6:30 - 7:30 with Shannon McInnis
  • Tue Oct 16 6:30 - 7:30 with Shannon McInnis
  • Tue Oct 23 6:30 - 7:30 with Shannon McInnis