Classes offer new moms and babies 6 weeks to 8 months (pre-crawling) the opportunity to bond, and for moms to restore the body after birth. This is the perfect class for moms who want to exercise soon after childbirth but realize that they should do so with care. Postures are done in conjunction with the babies or with babies near mom. Yogic mantras help soothe the babies and are a connective thread from prenatal classes. The time to resume or start a yoga practice after birth varies, so it is important to listen to your body and know what is right for you.