Post Natal (1-8 months)


This class is taught by:

Sadie Webster

Sadie's roots are in dance and it was her love of movement that sparked her curiosity about yoga. Within a year of beginning her yoga practice she had graduated from her first teacher training and began teaching. As a Queen Size lady (the term plus-size is so drab!) she had had experienced some adversity in the dance world and was prepared to face the same in the yoga community. Being truly of the belief that everyBODY should have equal access and opportunity to practice yoga in a safe and nurturing environment she was disappointed to discover that bigger bodies were simply not present in many classes and studios. She was inspired to change this reality and began to teach her signature Voluptuous Vinyasa™ classes. With over 700 hours of training and nearly a decade of experience practicing yoga in a bigger body, Sadie is on a mission to super-size yoga!
Classes offer new moms and babies 6 weeks to 8 months (pre-crawling) the opportunity to bond, and for moms to restore the body after birth. This is the perfect class for moms who want to exercise soon after childbirth but realize that they should do so with care. Postures are done in conjunction with the babies or with babies near mom. Yogic mantras help soothe the babies and are a connective thread from prenatal classes. The time to resume or start a yoga practice after birth varies, so it is important to listen to your body and know what is right for you.

Upcoming classes:

  • Thu Nov 23 10:00 - 11:15 with Sadie Webster
  • Thu Nov 30 10:00 - 11:15 with Sadie Webster
  • Thu Dec 07 10:00 - 11:15 with Sadie Webster
  • Thu Dec 14 10:00 - 11:15 with Sadie Webster
  • Thu Dec 21 10:00 - 11:15 with Sadie Webster
  • Thu Dec 28 10:00 - 11:15 with Sadie Webster
  • Thu Jan 04 10:00 - 11:15 with Sadie Webster
  • Thu Jan 11 10:00 - 11:15 with Sadie Webster
  • Thu Jan 18 10:00 - 11:15 with Sadie Webster
  • Thu Jan 25 10:00 - 11:15 with Sadie Webster