Slow Flow


This class is taught by:

Josh Towell

Searching for something to clear his mind Josh was introduced to yoga by a friend years ago. Ever since, life has brought him down a peaceful path of love and respect. Opening his eyes and shedding light on the world from a new perspective. He teaches a breath focused practice, premised on compassion for the heart and mind. Searching for something to clear his mind Josh was introduced to yoga by a friend years ago. Ever since, life has brought him down a peaceful path of love and respect. Opening his eyes and shedding light on the world from a new perspective. He teaches a breath focused practice, premised on compassion for the heart and mind. You’ll move purposefully with strength and control as you enjoy a nourishing experience from beginning to end. Come create some good vibrations and learn to surf the wave not fight it.
This is a class that will help you restore your blood circulation without making you tired. Slow flow is a class where you transition from one asana to the next with enough time to get all the benefit of each of them, to stretch your muscles but at the same time there is enough effort to warm you up and to calm your mind. You will be ready to face the challenges of the rest of your day

Upcoming classes:

  • Wed Oct 24 19:00 - 20:00 with Josh Towell
  • Wed Oct 31 19:00 - 20:00 with Josh Towell
  • Wed Nov 07 19:00 - 20:00 with Josh Towell
  • Wed Nov 14 19:00 - 20:00 with Josh Towell
  • Wed Nov 21 19:00 - 20:00 with Josh Towell
  • Wed Nov 28 19:00 - 20:00 with Josh Towell
  • Wed Dec 05 19:00 - 20:00 with Josh Towell
  • Wed Dec 12 19:00 - 20:00 with Josh Towell
  • Wed Dec 19 19:00 - 20:00 with Josh Towell
  • Wed Dec 26 19:00 - 20:00 with Josh Towell