Pre-Natal Hatha


This class is taught by:

Sadie Webster

Sadie's roots are in dance and it was her love of movement that sparked her curiosity about yoga. Within a year of beginning her yoga practice she had graduated from her first teacher training and began teaching. As a Queen Size lady (the term plus-size is so drab!) she had had experienced some adversity in the dance world and was prepared to face the same in the yoga community. Being truly of the belief that everyBODY should have equal access and opportunity to practice yoga in a safe and nurturing environment she was disappointed to discover that bigger bodies were simply not present in many classes and studios. She was inspired to change this reality and began to teach her signature Voluptuous Vinyasa™ classes. With over 700 hours of training and nearly a decade of experience practicing yoga in a bigger body, Sadie is on a mission to super-size yoga!
Classes adapt poses to the stage of pregnancy and select poses to be emotionally grounding and soothing for the legs and lower back. Breathing techniques and sounds help moms to connect with the baby and stay balanced and focused throughout the pregnancy and birth.

Upcoming classes:

  • Mon Nov 27 18:00 - 19:15 with Sadie Webster
  • Mon Dec 04 18:00 - 19:15 with Sadie Webster
  • Mon Dec 11 18:00 - 19:15 with Sadie Webster
  • Mon Dec 18 18:00 - 19:15 with Sadie Webster
  • Mon Jan 01 18:00 - 19:15 with Sadie Webster
  • Mon Jan 08 18:00 - 19:15 with Sadie Webster