Pre-Natal Hatha


This class is taught by:

Sadie Webster

I was inspired by movement at a young age; I started dancing when I was ten. I have always found joy in fluid movement and dance was the perfect channel for me to remember my body's innate wisdom (and, Yoga is the perfect channel for learning to trust that innate wisdom). Since dance is very much about letting go in order to express yourself, arriving in the yoga world things seemed very structured and less about expression. It wasn't until I got serious about my personal, home-practice that I started to experiment with creative movement within the realms of Yoga. My creative exploration led me in to an intuitive practice and it's here that I draw my inspiration for classes. I've been guiding students through Asana (poses) since 2008. My intention when teaching is to encourage yogis to move in a way that honours the creative processes of the mind, the body's intuition and the natural progression of poses.
Classes adapt poses to the stage of pregnancy and select poses to be emotionally grounding and soothing for the legs and lower back. Breathing techniques and sounds help moms to connect with the baby and stay balanced and focused throughout the pregnancy and birth.

Upcoming classes:

  • Mon Aug 20 18:00 - 19:15 with Sadie Webster
  • Mon Aug 27 18:00 - 19:15 with Sadie Webster
  • Mon Sep 10 18:00 - 19:15 with Sadie Webster
  • Mon Sep 17 18:00 - 19:15 with Sadie Webster
  • Mon Sep 24 18:00 - 19:15 with Sadie Webster
  • Mon Oct 01 18:00 - 19:15 with Sadie Webster
  • Mon Oct 08 18:00 - 19:15 with Sadie Webster
  • Mon Oct 15 18:00 - 19:15 with Sadie Webster
  • Mon Oct 22 18:00 - 19:15 with Sadie Webster
  • Mon Oct 29 18:00 - 19:15 with Sadie Webster
  • Mon Nov 05 18:00 - 19:15 with Sadie Webster
  • Mon Nov 12 18:00 - 19:15 with Sadie Webster
  • Mon Nov 19 18:00 - 19:15 with Sadie Webster
  • Mon Nov 26 18:00 - 19:15 with Sadie Webster