Natasha Moine has been a student of yoga, nutrition and energy since 2004 when she fell in love with the possibility of feeling great in mind, body and soul. Natasha's passion and purpose is to guide students to reconnect with their bodies through movement and breath.
Having recently fulfilled a lifelong dream of becoming a yoga teacher, Natasha is thrilled to now be able to guide you through your next practice at Upward Dog Yoga Studio. Experience a powerful Vinyasa class with Natasha and she will share with you this ancient healing art and all it's powerful benefits. Yoga is 'food for the soul' and will not only strengthen your body and improve flexibility it will open your heart and leave you craving more.
Natasha is also a photographic artist, having previously owned a small business in Ottawa for over 10 years. She still enjoys taking beautiful photos but mostly while travelling or spending time with her 13 year old daughter. Some of Natasha's travel photography can be found at the studio.
Cassie sees her yoga practice as an excellent avenue to share wellness tools. As part of Cassie’s wellness education she also studied with a Shaman (U.S. Virgin Islands, 2008), lived at a mediation centre (Tuscany, Italy, 2007), and finally, earning her Honors BA in Psychology and Women’s studies at Ottawa University (2015).
Cassie is honored to participate in the yoga community. Her teaching style is aimed at empowering the individual with clarity and techniques to strengthen the body mind spirit. Cassie teaches Power, Hatha, Hot, Yin, and Restorative yoga. She also leads meditations and presents art workshops.