Vinyasa Flow


This class is taught by:

Kilee Mercuur

Kilee’s sequences are unique and uplifting, just as unique as her background. She grew up on the beautiful tiny island of Sint Maarten. Her Caribbean roots inspire her to create a class that is both welcoming and challenging for each level. The use of visualizations of warm sandy beaches and clear blue skies are frequent, giving everyone a taste of the Caribbean life. With a love for passing on practical life tools, she often discusses breathing techniques that can be utilized on and off the mat. Her classes are warming and strengthening. She works to engage all muscle groups including the brain, with long peaceful Savasanas.

This is a short but energizing practice based on one movement - one breath pattern. Vigorous yoga practice will restore your blood flow and peace of mind

Upcoming classes:

  • Tue Nov 28 12:05 - 12:55 with Kilee Mercuur
  • Tue Dec 05 12:05 - 12:55 with Kilee Mercuur
  • Tue Dec 12 12:05 - 12:55 with Kilee Mercuur
  • Tue Dec 19 12:05 - 12:55 with Kilee Mercuur
  • Tue Jan 02 12:05 - 12:55 with Kilee Mercuur
  • Tue Jan 09 12:05 - 12:55 with Kilee Mercuur
  • Tue Jan 16 12:05 - 12:55 with Kilee Mercuur
  • Tue Jan 23 12:05 - 12:55 with Kilee Mercuur
  • Tue Jan 30 12:05 - 12:55 with Kilee Mercuur