Originally from midcoast Maine, Carley has been practicing yoga since 2002. Her first exposure to yoga was as an undergraduate student in Massachusetts, and found it was beneficial on both a physical and mental level. After moving to Victoria, British Columbia in 2007, she expanded her practice and completed her 250-hour teacher training at MokSana Yoga Center. Carley is pleased to have the opportunity to teach and share her practice with others here in Ottawa.
Cassie sees her yoga practice as an excellent avenue to share wellness tools. As part of Cassie’s wellness education she also studied with a Shaman (U.S. Virgin Islands, 2008), lived at a mediation centre (Tuscany, Italy, 2007), and finally, earning her Honors BA in Psychology and Women’s studies at Ottawa University (2015).
Cassie is honored to participate in the yoga community. Her teaching style is aimed at empowering the individual with clarity and techniques to strengthen the body mind spirit. Cassie teaches Power, Hatha, Hot, Yin, and Restorative yoga. She also leads meditations and presents art workshops.