Hatha for Strength


This class is taught by:

Carley Hatt

Originally from midcoast Maine, Carley has been practicing yoga since 2002. Her first exposure to yoga was as an undergraduate student in Massachusetts, and found it was beneficial on both a physical and mental level. After moving to Victoria, British Columbia in 2007, she expanded her practice and completed her 250-hour teacher training at MokSana Yoga Center. Carley is pleased to have the opportunity to teach and share her practice with others here in Ottawa.

Katie Laferriere

Katie first found yoga in her late teens, and practiced on and off throughout university. After several years of dabbling, she began practicing consistently while completing her master's degree as a way to deal with stress. She quickly realized that she wanted to deepen her knowledge and understanding of the ancient practice. In Spring 2015, she left her job to travel and then returned to Ottawa to complete her 200-hour Hatha Yoga Teacher Training with Megan Campbell. Katie loves to practice and teach yoga that is fun, fluid, and intelligently sequenced, yet safe and accessible for all levels of students. She is passionate about living a healthy, balanced life, and inspiring others to find wellness, acceptance, and balance in their own lives.
 
www.facebook.com/katielaferriereyoga
Instagram: @katielaferriere

Cassie Love

Cassie Love was blessed by being introduced to yoga at a young age; she has been embracing a yoga practice for more than twenty years as a core part of her life. This practice solidified her interest and eventually motivated her to become a certified instructor.

Cassie sees her yoga practice as an excellent avenue to share wellness tools. As part of Cassie’s wellness education she also studied with a Shaman (U.S. Virgin Islands, 2008), lived at a mediation centre (Tuscany, Italy, 2007), and finally, earning her Honors BA in Psychology and Women’s studies at Ottawa University (2015).

Cassie is honored to participate in the yoga community. Her teaching style is aimed at empowering the individual with clarity and techniques to strengthen the body mind spirit. Cassie teaches Power, Hatha, Hot, Yin, and Restorative yoga. She also leads meditations and presents art workshops.


Upcoming classes:

  • Sun Nov 26 9:30 - 10:45 with Carley Hatt
  • Tue Nov 28 18:00 - 19:15 with Katie Laferriere
  • Sun Dec 03 9:30 - 10:45 with Carley Hatt
  • Tue Dec 05 18:00 - 19:15 with Katie Laferriere
  • Sun Dec 10 9:30 - 10:45 with Carley Hatt
  • Tue Dec 12 18:00 - 19:15 with Katie Laferriere
  • Sun Dec 17 9:30 - 10:45 with Carley Hatt
  • Tue Dec 19 18:00 - 19:15 with Katie Laferriere
  • Sun Dec 24 9:30 - 10:45 with Cassie Love