Hatha Flow


This class is taught by:

Tatiana Eremina

Tatiana started her yoga journey a couple of decades ago. It was just a new form of fitness at first but eventually it turned into a real passion and became her way of life.
Tatiana has been teaching fitness for more than 10 years, doing personal and group training. In 2015 she completed her Yoga Teacher Training with Megan Campbell at Sacred Movement School and has been teaching yoga ever since.
Tatiana had been teaching at retirement homes, corporations and at home but in July 2016 she joined Upward Dog Yoga Center team and found her new family here.
This class that encourages movement from one posture to another in a continuous sequence linked together by the breath. The sequencing includes an eclectic mix of standing, balancing and floor poses designed to help improve flexibility, strength and stamina, while also providing the opportunity to cultivate a quiet mind. Modifications are provided for postures to make this class accessible to all levels.

Upcoming classes:

  • Thu Nov 23 12:05 - 12:55 with Tatiana Eremina
  • Thu Nov 30 12:05 - 12:55 with Tatiana Eremina
  • Thu Dec 07 12:05 - 12:55 with Tatiana Eremina
  • Thu Dec 14 12:05 - 12:55 with Tatiana Eremina
  • Thu Dec 21 12:05 - 12:55 with Tatiana Eremina
  • Thu Dec 28 12:05 - 12:55 with Tatiana Eremina