Hatha Flow


This class is taught by:

Sadie Webster

I was inspired by movement at a young age; I started dancing when I was ten. I have always found joy in fluid movement and dance was the perfect channel for me to remember my body's innate wisdom (and, Yoga is the perfect channel for learning to trust that innate wisdom). Since dance is very much about letting go in order to express yourself, arriving in the yoga world things seemed very structured and less about expression. It wasn't until I got serious about my personal, home-practice that I started to experiment with creative movement within the realms of Yoga. My creative exploration led me in to an intuitive practice and it's here that I draw my inspiration for classes. I've been guiding students through Asana (poses) since 2008. My intention when teaching is to encourage yogis to move in a way that honours the creative processes of the mind, the body's intuition and the natural progression of poses.

Eric Desjardins

Classically trained in Rishikesh, the world capital of Yoga, under the direct tutelage of Yogi Kamal Singh, Eric has been practicing and teaching overseas for the past nine years. Through teaching in India, Thailand, Japan, Indonesia, Vancouver and Hong Kong he has experienced firsthand the power Yoga has to transcend barriers and limitations.

Having studied in both traditional Hatha and Ashtanga lineages he believes in presenting the practice in a way that is accessible everyone. Eric has studied Physical and Occupational therapy and has diverse knowledge of anatomy, physiology and movement principles. He continues to explore his lifelong passion for freedom of expression primarily through Yoga. He emphasizes safety and alignment and brings strong dynamic energy to his classes.

This class that encourages movement from one posture to another in a continuous sequence linked together by the breath. The sequencing includes an eclectic mix of standing, balancing and floor poses designed to help improve flexibility, strength and stamina, while also providing the opportunity to cultivate a quiet mind. Modifications are provided for postures to make this class accessible to all levels.

Upcoming classes:

  • Tue Oct 16 12:05 - 12:55 with Courtenay Dore
  • Thu Oct 18 12:05 - 12:55 with Sadie Webster
  • Mon Oct 22 12:05 - 12:55 with Eric Desjardins
  • Tue Oct 23 12:05 - 12:55 with Courtenay Dore
  • Thu Oct 25 12:05 - 12:55 with Sadie Webster
  • Mon Oct 29 12:05 - 12:55 with Eric Desjardins
  • Tue Oct 30 12:05 - 12:55 with Courtenay Dore
  • Thu Nov 01 12:05 - 12:55 with Sadie Webster
  • Mon Nov 05 12:05 - 12:55 with Eric Desjardins
  • Tue Nov 06 12:05 - 12:55 with Courtenay Dore
  • Thu Nov 08 12:05 - 12:55 with Sadie Webster
  • Mon Nov 12 12:05 - 12:55 with Eric Desjardins
  • Tue Nov 13 12:05 - 12:55 with Courtenay Dore
  • Thu Nov 15 12:05 - 12:55 with Sadie Webster
  • Mon Nov 19 12:05 - 12:55 with Eric Desjardins