Ashtanga-Inspired Flow


This class is taught by:

Joel Beauchamp

Joel is a yoga teacher committed to the promotion and education of yoga for physical, psychological and spiritual well-being. After 10 years of dedicated personal practice he completed 500 Hour Teacher Training in India to enable him to share his knowledge and passion with others. He has studied extensively the systems of Ashtanga,  Vinyasa, Iyengar, Vinyasa Krama and Classical Hatha Yoga. In addition, he has received formal instruction in several types of meditation, as well as the disciplines of Pranayama, Yoga Nidra and Vedic Philosophy. Over the course of his practice he has spent a year in India studying and travelling. 

Tatiana Eremina

Tatiana started her yoga journey a couple of decades ago. It was just a new form of fitness at first but eventually it turned into a real passion and became her way of life.
Tatiana has been teaching fitness for more than 10 years, doing personal and group training. In 2015 she completed her Yoga Teacher Training with Megan Campbell at Sacred Movement School and has been teaching yoga ever since.
Tatiana had been teaching at retirement homes, corporations and at home but in July 2016 she joined Upward Dog Yoga Center team and found her new family here.
 
Tatiana is the current owner of the Upward Dog Yoga Centre
This one-hour, energizing flow draws inspiration from the Ashtanga sequence in a setting that caters to all. Emphasizing fun and creativity, both new and experienced Ashtangis are welcome to explore the limitlessness of breath and movement in cultivating strength, growth, balance, and joy in the practice of yoga, both on and off the mat

 


Upcoming classes:

  • Thu Sep 27 8:30 - 9:30 with Joel Beauchamp
  • Thu Oct 04 8:30 - 9:30 with Joel Beauchamp
  • Thu Oct 11 8:30 - 9:30 with Tatiana Eremina
  • Thu Oct 18 8:30 - 9:30 with Joel Beauchamp
  • Thu Oct 25 8:30 - 9:30 with Joel Beauchamp
  • Thu Nov 01 8:30 - 9:30 with Joel Beauchamp
  • Thu Nov 08 8:30 - 9:30 with Joel Beauchamp
  • Thu Nov 15 8:30 - 9:30 with Joel Beauchamp
  • Thu Nov 22 8:30 - 9:30 with Joel Beauchamp
  • Thu Nov 29 8:30 - 9:30 with Joel Beauchamp
  • Thu Dec 06 8:30 - 9:30 with Joel Beauchamp
  • Thu Dec 13 8:30 - 9:30 with Joel Beauchamp