Bodysculpting UpwardBarre


This class is taught by:

Debbie Brown

Debbie came to yoga after being a boxer for 14 years. Yoga was an excellent complement that helped with her tight boxer's shoulders. Over the years and through many life happenings, yoga also became a source of solace and peace. In 2015, Debbie decided to follow her passion and pursue her RYT200 certification. Born in Newfoundland, Debbie has always loved hiking in the mountains, canoeing, being outdoors and laughing deeply from the belly. She brings her sense of humour, compassion and love of working the core to her classes. 

Ashley Parker

Ashley loves to play with the balance between peace and power, and strength and softness in her classes, empowering both inner and outer evolution. Ashley completed her first teachers training with Megan Campbell and Tiffani Harris here in Ottawa, and since has completed Advanced Vinyasa teachers training with Megan Campbell, Anatomy for Yoga with Jenna Switzer, Yoga Shred Teachers Training with Sadie Nardini, Thai Massage Training with Devin Johnstone, and Love Your Brain Yoga Teacher training with Kyla Pearce. Ashley is currently studying biomechanics and functional movement science under Jenni Rawlings. Ashley also holds a B.A. in Psychology and is a certified Human Resources professional and yoga alliance teacher. Ashley is a leader in the Ottawa community, committed to love (ahimsa) , life-long learning and providing a challenging but nourishing experience for her students.
 
A very effective workout combining elements of ballet with pilates, sports conditioning and flexibility training. It will tone your muscles fast, shape your body and improve your range of motions

Upcoming classes:

  • Wed Oct 17 18:00 - 19:00 with Debbie Brown
  • Fri Oct 19 18:00 - 19:00 with Debbie Brown
  • Sat Oct 20 14:30 - 15:30 with Ashley Parker
  • Mon Oct 22 8:30 - 9:30 with Ashley Parker
  • Wed Oct 24 18:00 - 19:00 with Debbie Brown
  • Fri Oct 26 18:00 - 19:00 with Debbie Brown
  • Sat Oct 27 14:30 - 15:30 with Ashley Parker