Yin Yoga with Assists


This class is taught by:

Stuart Bell

Stuart Bell is a long term Ottawa resident and Massage Therapist. He graduated from the 200 Hour Yoga Teacher Training at Upward Dog Yoga Centre in the spring of 2013, under the knowledgeable teachers Roxanne Joly and Mike Dynie. 
In the form of Hatha Yoga, Stuart uses his playful and calm approach to establish a soothing effect on the body's nervous system. Stuart has a keen interest in postural function and yoga for any age and body. His method of yoga class planning will be with careful intent to guiding subtle energy leaving the student feeling physically and emotionally open, relaxed and rejuvenated.
 
This yoga class consists of long held grounding postures, enabling your body to sink and release into each pose. The instructor, Stuart Bell, RMT will provide the students with ample hands on assists and mini massages to help deepen your practice, body awareness and relaxation.

Upcoming classes:

  • Sun Nov 26 11:15 - 12:30 with Stuart Bell
  • Sun Dec 03 11:15 - 12:30 with Stuart Bell
  • Sun Dec 10 11:15 - 12:30 with Stuart Bell
  • Sun Dec 17 11:15 - 12:30 with Stuart Bell
  • Sun Dec 24 11:15 - 12:30 with Stuart Bell
  • Sun Dec 31 11:15 - 12:30 with Stuart Bell
  • Sun Jan 07 11:15 - 12:30 with Stuart Bell
  • Sun Jan 14 11:15 - 12:30 with Stuart Bell
  • Sun Jan 21 11:15 - 12:30 with Stuart Bell
  • Sun Jan 28 11:15 - 12:30 with Stuart Bell