Hatha Flow

This class is taught by:

Ashley Parker

Ashley loves to play with the balance between peace and power, and strength and softness in her classes, empowering both inner and outer evolution. Ashley completed her first teachers training with Megan Campbell and Tiffani Harris here in Ottawa, and since has completed Advanced Vinyasa teachers training with Megan Campbell, Anatomy for Yoga with Jenna Switzer, Yoga Shred Teachers Training with Sadie Nardini, Thai Massage Training with Devin Johnstone, and Love Your Brain Yoga Teacher training with Kyla Pearce. Ashley is currently studying biomechanics and functional movement science under Jenni Rawlings. Ashley also holds a B.A. in Psychology and is a certified Human Resources professional and yoga alliance teacher. Ashley is a leader in the Ottawa community, committed to love (ahimsa) , life-long learning and providing a challenging but nourishing experience for her students.

Karine Hallé

Since a young age, Karine has had a passion for movement and exercise. She trained and coached competitively in gymnastics and dance. After having suffered ankle injuries, which led her to quit training, she realized the importance of safe practice and healthy movement. Karine took her first yoga class in 2013, and quickly fell in love. After attending weekly classes, exploring her personal practice, as well as being engaged in the beautiful community of yoga on social media, she quickly realized she wanted more and could not get enough!

In January 2017, Karine finally followed her dream, and enrolled to Upward Dog’s YTT200hr program with Elizabeth Whissell and Garrett Plumley.

Karine enjoys the beauty of rhythm and flow by linking breath with movement. She incorporates movements for strength and flexibility in her classes, all while offering many options for variations and freedom to be creative. Coming from a background of faith, she invites her students to practice open minded, open hearted, and free of judgement. She wishes to share her love for yoga with her students by incorporating both the mental and physical benefits of yoga throughout practice.

Learn to fall in love with taking care of yourself: Body… Mind… and Spirit.

Warm Hatha Flow - The flow of the breath matches the flow of the postures in a warm, joyful setting. This energizing sequence celebrates the limitless capacity of the breath to take you to new places as you discover new ways for yoga to affect positive growth in your life. Through self-care and a heavy dose of fun, reconnect to your deepest inhale and your most soothing exhale.

Upcoming classes:

  • Fri Aug 24 17:30 - 18:30 with Ashley Parker
  • Fri Aug 31 17:30 - 18:30 with Karine Hallé
  • Fri Sep 07 17:30 - 18:30 with Karine Hallé
  • Fri Sep 14 17:30 - 18:30 with Karine Hallé
  • Fri Sep 21 17:30 - 18:30 with Karine Hallé
  • Fri Sep 28 17:30 - 18:30 with Karine Hallé
  • Fri Oct 05 17:30 - 18:30 with Karine Hallé
  • Fri Oct 12 17:30 - 18:30 with Karine Hallé
  • Fri Oct 19 17:30 - 18:30 with Karine Hallé
  • Fri Oct 26 17:30 - 18:30 with Karine Hallé