Power Hatha


This class is taught by:

Courtenay Dore RMT

An UDYC certified instructor and RMT, Courtenay Dore has been teaching yoga for almost a decade. She was originally drawn to yoga and massage because of her own struggle with chronic pain. Her philosophy is to enable her clients to help themselves by promoting body awareness, encouraging proper body mechanics, and prescribing remedial exercise and home care. She believes that yoga and massage can help facilitate one's journey into taking charge of their health. 
Power Hatha is a dynamic blend of postures to increase your strength, endurance and flexibility. Power Yoga helps to sculpt and tone your body from the inside out.

Upcoming classes:

  • Wed Oct 24 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Oct 31 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Nov 07 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Nov 14 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Nov 21 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Nov 28 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Dec 05 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Dec 12 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Dec 19 17:30 - 18:30 with Courtenay Dore RMT
  • Wed Dec 26 17:30 - 18:30 with Courtenay Dore RMT