Bodysculpting Pilates

This class is taught by:

Tatiana Eremina

Tatiana started her yoga journey a couple of decades ago. It was just a new form of fitness at first but eventually it turned into a real passion and became her way of life.
Tatiana has been teaching fitness for more than 10 years, doing personal and group training. In 2015 she completed her Yoga Teacher Training with Megan Campbell at Sacred Movement School and has been teaching yoga ever since.
Tatiana had been teaching at retirement homes, corporations and at home but in July 2016 she joined Upward Dog Yoga Center team and found her new family here.
A Pilates inspired class that focuses on subtle movements and precise alignment while challenging and strengthening the entire body. With the energy of the movements being driven from the core and the breath, this class will have you working the smaller, deeper muscles within the body without breaking too much of a sweat. Students will not only leave feeling longer, leaner and stronger, but more relaxed and with better concentration.

Upcoming classes:

  • Sat Nov 18 9:30 - 10:30 with Tatiana Eremina
  • Sat Nov 25 9:30 - 10:30 with Tatiana Eremina