Vinyasa Flow for Hips


This class is taught by:
Vinyasa Flow is a creative, balanced and energetic sequence of postures linked with breath that warm, strengthen and empower the Body and Mind. This class is designed to help improve flexibility, strength and circulation in the Hips and includes a dynamic blend of standing, balancing and floor poses to help strengthen and lengthen the hips, lower back, glutes and thighs, improving your range of motion and circulation. Modifications and options are provided for postures to make this class accessible to all levels.

Upcoming classes:

  • Tue Nov 28 19:30 - 20:45 with Riley Cain
  • Tue Dec 05 19:30 - 20:45 with Riley Cain
  • Tue Dec 12 19:30 - 20:45 with Riley Cain
  • Tue Dec 19 19:30 - 20:45 with Riley Cain
  • Tue Jan 02 19:30 - 20:45 with Riley Cain
  • Tue Jan 09 19:30 - 20:45 with Riley Cain
  • Tue Jan 16 19:30 - 20:45 with Riley Cain
  • Tue Jan 23 19:30 - 20:45 with Riley Cain
  • Tue Jan 30 19:30 - 20:45 with Riley Cain
  • Tue Feb 06 19:30 - 20:45 with Riley Cain
  • Tue Feb 13 19:30 - 20:45 with Riley Cain
  • Tue Feb 20 19:30 - 20:45 with Riley Cain
  • Tue Feb 27 19:30 - 20:45 with Riley Cain