Vinyasa Flow for Hips


This class is taught by:

Ashley Parker

Ashley loves to play with the balance between peace and power, and strength and softness in her classes, empowering both inner and outer evolution. Ashley completed her first teachers training with Megan Campbell and Tiffani Harris here in Ottawa, and since has completed Advanced Vinyasa teachers training with Megan Campbell, Anatomy for Yoga with Jenna Switzer, Yoga Shred Teachers Training with Sadie Nardini, Thai Massage Training with Devin Johnstone, and Love Your Brain Yoga Teacher training with Kyla Pearce. Ashley is currently studying biomechanics and functional movement science under Jenni Rawlings. Ashley also holds a B.A. in Psychology and is a certified Human Resources professional and yoga alliance teacher. Ashley is a leader in the Ottawa community, committed to love (ahimsa) , life-long learning and providing a challenging but nourishing experience for her students.
 
Vinyasa Flow is a creative, balanced and energetic sequence of postures linked with breath that warm, strengthen and empower the Body and Mind. This class is designed to help improve flexibility, strength and circulation in the Hips and includes a dynamic blend of standing, balancing and floor poses to help strengthen and lengthen the hips, lower back, glutes and thighs, improving your range of motion and circulation. Modifications and options are provided for postures to make this class accessible to all levels.

Upcoming classes:

  • Tue Aug 21 19:30 - 20:45 with Ashley Parker
  • Tue Aug 28 19:30 - 20:45 with Ashley Parker
  • Tue Sep 04 19:30 - 20:45 with Ashley Parker
  • Tue Sep 11 19:30 - 20:45 with Ashley Parker
  • Tue Sep 18 19:30 - 20:45 with Ashley Parker
  • Tue Sep 25 19:30 - 20:45 with Ashley Parker
  • Tue Oct 02 19:30 - 20:45 with Ashley Parker
  • Tue Oct 09 19:30 - 20:45 with Ashley Parker
  • Tue Oct 16 19:30 - 20:45 with Ashley Parker
  • Tue Oct 23 19:30 - 20:45 with Ashley Parker
  • Tue Oct 30 19:30 - 20:45 with Ashley Parker
  • Tue Nov 06 19:30 - 20:45 with Ashley Parker
  • Tue Nov 13 19:30 - 20:45 with Ashley Parker
  • Tue Nov 20 19:30 - 20:45 with Ashley Parker
  • Tue Nov 27 19:30 - 20:45 with Ashley Parker
  • Tue Dec 04 19:30 - 20:45 with Ashley Parker
  • Tue Dec 11 19:30 - 20:45 with Ashley Parker
  • Tue Dec 18 19:30 - 20:45 with Ashley Parker