Morning Hatha Flow


This class is taught by:

Joel Beauchamp

Joel is a yoga teacher committed to the promotion and education of yoga for physical, psychological and spiritual well-being. After 10 years of dedicated personal practice he completed 500 Hour Teacher Training in India to enable him to share his knowledge and passion with others. He has studied extensively the systems of Ashtanga,  Vinyasa, Iyengar, Vinyasa Krama and Classical Hatha Yoga. In addition, he has received formal instruction in several types of meditation, as well as the disciplines of Pranayama, Yoga Nidra and Vedic Philosophy. Over the course of his practice he has spent a year in India studying and travelling. 

After a long night’s sleep, the body must move gently to allow for a gradual wakeup. Morning Hatha Flow begins by gently moving the body and awakening the breath with pranayama. Postures are practice in a sequence to allow stretching and aligning the body. In this class you will find balance by increasing strength and flexibility while moving mindfully with the breath. A morning practice is the best way to start your day!


Upcoming classes:

  • Thu Aug 23 6:30 - 7:30 with Joel Beauchamp
  • Thu Aug 30 6:30 - 7:30 with Joel Beauchamp
  • Thu Sep 06 6:30 - 7:30 with Joel Beauchamp
  • Thu Sep 13 6:30 - 7:30 with Joel Beauchamp
  • Thu Sep 20 6:30 - 7:30 with Joel Beauchamp
  • Thu Sep 27 6:30 - 7:30 with Joel Beauchamp