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Class Schedule

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OUR TEAM

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CONTACT US

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WORKSHOPS

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Upward Dog Yoga Centre is:

Part of the Ottawa yoga community since 2002, the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles including POWER (heated room), HATHA, YIN, PRE/POST NATAL, STRESS REDUCTION and BARRE/PILATES, taught by instructors certified through the Yoga Alliance.  UDYC also offers many weekend workshops taught by instructors and invited guests to help you develop your yoga skills and grow your practice, as well as 200 hour Yoga Teacher Training Program certified by the Yoga Alliance.  

We also offer massage therapy by Registered Massage Therapists

Nathural Medicine 

Nutrition services by Registered Holistic Nutritionist


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Classes Designed to Fit Your Schedule & Lifestyle