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Class Schedule

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OUR TEAM

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CONTACT US

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WORKSHOPS



 

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200 HOUR YOGA TEACHER TRAINING

WITH

ALEC BALFOUR

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Registered Massage Therapy sessions are now combined with free yoga class passes. Take care of your muscles and your mental health by attending a relaxing yoga class like yin yoga or energizing yoga class like power yoga flow after you treat yourself with a massage therapy session with our registered massage therapists

Massage Appointments with RMTs Available!
 
60 min - $100
90 min - $135
 
 
Book an appointment and get a free Yoga, Barre or Pilates class (value $17)

BOOK NOW

Upward Dog Yoga Centre is:

Part of the Ottawa yoga community since 2002, the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles including POWER (heated room), HATHA, YIN, PRE/POST NATAL, STRESS REDUCTION and BARRE/PILATES, taught by instructors certified through the Yoga Alliance.  UDYC also offers many weekend workshops (Yoga Nidra, Blindbold Yoga, Yin/Yang extended practice) taught by instructors and invited guests to help you develop your yoga skills and grow your practice, as well as 200 hour Yoga Teacher Training Program and continuing education yoga teacher training (meditation training, yin yoga training, gentle yoga teacher training) certified by the Yoga Alliance.  

We also offer massage therapy by Registered Massage Therapists

Nathural Medicine 




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Classes Designed to Fit Your Schedule & Lifestyle